根据第二段的第一句adults should get seven to eight hours of sleep. Teenagers need nine to ten hours. 可知,青少年睡眠时间要比成人长些,故选C。(2)词义猜测题。根据上文第五段第一句找到此句主语they所指代的内容 "入睡和睡着困难" ,而这对身体健康会有影响,可猜测出此处effect指 "影响" ,influence意...
根据文章中的第二段的第一句和第二句:To stay in good health, some experts in the US say, "Adults should get seven to eight hours of sleep." Teenagers need nine to ten hours. 为了保持健康,美国的一些专家说, "成年人应该有7到8个小时的睡眠。" 青少年需要9到10个小时。可知青少年通常比成年人...
Bedroom essentials for better sleep: Create a sleep sanctuary with these 7 bedroom hacks If you’ve worked through ‘Daytime hacks’ and tried the physical and cognitive exercises that we recommended in our ‘Relax from stress’ and ‘Relax the mind’ Sleep Programs – it may be time to leve...
In general, the average healthy adult needs 7 to 9 hours of sleep per night.2Experiments have demonstrated that the average amount of sleep needed to avoid detrimental effects on daytime function is about 8 hours and 10 minutes. It is recommended that adults beyond age 65 may need less sleep...
But typically the sleep target for adults is between seven and nine hours each night. [18] That recommendation, along with additional recommended sleep times for younger children, adolescents, and older adults, is based on the amount of sleep associated with the best health outcomes in a number...
答案:55.C 细节理解题.根据第二段句子some expert in the US say,adults should get seven to eight hours of sleep.Teenager need nine to ten hours.And pre-school children need more than 10 hours of sleep a night.美国的一些专家说,成年人应该有七到八个小时的睡眠,青少年需要九到十个小时的睡眠....
有两项多余How much sleep you need changes with age.1 Teens need at least eight hours' sleep a night.Most adults(成年人) need at least seven hours of sleep each night.There are many misunderstandings()about sleep. One is that adults need less sleep as they get older. 2 Older adults ...
You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health. science health sleep human bodyAbout...
If you think about the best body pillow, look no further than Leacho Snoogle Chic Jersey Total Body Pillow, as it is the most recommended item due to its coziness. Read Something Ever wondered why you start to feel drowsy as soon as you try to read something? You are not alone. ...
“Across the world, individuals rarely get the recommended amount of sleep for at least 5 nights per week,” said study co-lead Jo Bower, a lecturer at the University of East Anglia in Norwich, England, in an email. “Our work shows the potential consequences of this for our emotional he...