“Prevention of heart disease is key, and it begins with the adoption of a healthy lifestyle in childhood and adolescence, including optimal sleep. Setting healthy sleep patterns during the teenage years could carry over into adulthood. Similarly, sleep problems that occur during the teen years te...
Sleepwalking can be dangerous — a child could fall, or an adult could get in a car and try to drive somewhere. The best idea is to gently guide the sleepwalker back to bed. Most people only have one sleepwalking episode a night, so the person is unlikely to rise again [source: Chan...
Studies make it clear thatsleep deprivationis dangerous. People who missed some sleep before getting into a driving simulator or doing a hand-eye coordination task perform as badly as or worse than people who had been givenalcohol. Sleep deprivation also changes how alcohol affects your body. If...
You might not notice some of the physiological things that come along with being sleep deprived, but you'll notice its impact on everyday tasks. Driving while drowsy is a dangerous mix -- as dangerous as driving while intoxicated, it turns out. The Exxon Valdez oil spill, for instance, is...
out at night, overdependence on these substances may bring you more harm than good. For one, ingesting too much of either substance is dangerous to your health. For another, both substances also mess up your body’s inherent sleep cycle and process, ultimately impacting your quality of sleep...
SBB:So what are some of the most dangerous misconceptions about sleep? SV:People who are desperate to get good, quality sleep will sometimes take anything. Perhaps someone might take a combination of sleeping pills, opiates, andalcoholbecause they are desperate to get a good night’s sleep. ...
However, frequent lack of deep sleep and sleep deprivation can cause weight loss or gain, diabetes, stroke, heart disease, and Alzheimer’s disease, and can be dangerous due to impaired reactions and attention lapses. According to theNational Sleep Foundation, “A lack of sleep is linked to ...
Ever wonder how long you can go without sleep, not causing much harm to your organism? Ever wonder how long without sleep would be fatal for you? Find out here!
People that don't sleep are much more at risk for cardiovascular disease, hypertension. Then the other thing to make sure that people know is where they stand, do you have sleep apnea is another thing, because that also puts you a huge risk for Alzheimer's disease and sudden death. It'...
Fatigued drivers may be plagued by so-called microsleep, where a driver nods off for a few seconds.This is highly dangerous, as a five-second failure to stay awake while driving at 55 mph (approx. 90 km/h) would mean you’ve traveled around 135 yards (120 meter) down the road when...