So you gain strength and muscle fast – these are the newbie gains. I started out skinny-fat at 60kg/135lb. My weight climbed to 80kg/175lb the first three years, most of it the first year.But my weight hasn’t changed much since then. The more strength and muscle you have, the...
How Much Protein To Build Muscle How To Do The Farmers Carry How To Build Muscle Fast There’s a hard truth that no one wants to hear when it comes to the muscle building process: There are no shortcuts, magical solutions, or heavily guarded industry secrets for building muscle. ...
These individuals usually want to put on some serious muscle mass and size in order to bulk up and look less lanky but always seem to have problems achieving a certain amount of mass due to their specific body type which is referred to as being an “ectomorph”. However, this does not m...
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Tom Cruise Top Gun “Maverick” Diet and Workout – How to Do It byChris Cannon Hi everyone, Chris here with a unique take on Tom Cruise’s diet and workout, and how he got in such great shape for Top Gun Maverick. Bottom Line: When it comes to burning fat quickly, a much more...
Previously, we talked abouthow long you should rest between sets. However, how many sets maximise muscle growth? That is a valid question which we try to answer below. You should know by now that training your body to be healthier and fitter is not an exact science. Much like individuals...
But my weight hasn’t changed much since then. The more strength and muscle you have, the harder to gain more. This is the law of diminishing returns – it takes more work to get more, and the return is smaller. Luckily the gains are easier to maintain, and come back faster after a...
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Building muscle takeshard work and dedication, but it's hard to figure out exactly how hard you need to work. If you don't do enough in the gym, your body won't respond the way you want it to. If you do too much, you run the risk of damaging your body. ...
How To Build Muscle Fast The research on muscle building tells us that we need to create mechanical tension on the muscles by either lifting heavy loads for lower rep ranges (e.g., 4-6 sets x 4-6 reps) and/or by lifting medium loads for higher rep ranges (e.g., 2-3 sets of 12...