Quick chemistry lesson: Saturated fats are made up of fatty acid chains that are saturated with hydrogen molecules (hence the name). Their structure makes it so that many chains can line up with very little space between them. Because the saturated fat molecules are so tightly packed together,...
Your bodies are still developing so make sure you don’t cut out too much as you are going through a lot of growth and development at the moment. Oh and drink LOTS of water! -1 Reply Kat :) 12 years ago Reply to Chris Hi Chis, I just turned 13. I know a...
(饱和脂肪) is in your drink can be confusing. Many of us end up having too much without realizing it. Saturated fat is often added into drinks to improve their “mouth-feel”. But having too much of both sugar and saturated fat can increase your risk of diabetes (糖尿病). Too much ...
However, there is such a thing as too much of anything and excess body fat can be a real health concern. More on this later. What is a healthy body fat percentage for women? Body fat is measured by percentage, calculated by how much body fat you have in relation to the rest of your...
Other effects of consuming too much saturated or trans fat include: Not feeling full after eating Increased cholesterol and blood pressure Increased risk of heart disease, diabetes, or certain cancers How Much Monounsaturated and Polyunsaturated Fat Should I Have Daily?
back of edible products before buying them; the table will tell you the concentration of each chemical ingredient, healthy or not. For instance, if there is too much saturated fat in a certain product, you should probably reconsider whether or not you are going to purchase it....
How much flaxseed should you eat per day? Is it good to eat flaxseedevery day? Aim for about one to two tablespoons daily for proper dietary flaxseed supplementation. It’s fine to take them every day as long as you don’t experience side effects. ...
If your fat distribution centres around your stomach, you may have more visceral fat. A quick way to test this is to wrap a tape measure around your waist, over your belly button. Your waist circumference is an indicator of how much excess subcutaneous and visceral fat is stored inside the...
With the standard American diet’s focus on red meat, cheese and animal products, experts say while most people are getting enough, some may not only be eating too much protein, but too much saturated fat as well. Not only is protein found in a variety of foods other than animal sources...
We all know that carrying too much body fat and being over-weight is not good for your health, and increases your risk for heart diseases. Reduce body fat and maintaining a healthy body weight is critical for achieving good health and improving quality of life. Medical research has shown ...