Understanding how much sugar and saturated fat (饱和脂肪) is in your drink can be confusing. Many of us end up having too much without realizing it. Saturated fat is often added into drinks to improve their “mo
How does reducing saturated fat intake affect cardiovascular outcomesdoi:10.1002/CCA.859J. BurchJohn Wiley & Sons, Ltd
Trim all the fat off before cooking. Keep in mind, choosing the healthiest foods is only part of the solution. You also need to pay attention to the number of servings of meat you eat. Doing so will help you determine if you are getting too much saturated fat from meat. I...
Set a Realistic Fat Loss Target: Aiming to lose 1–2 pounds of weight or 0.5–1% body fat per week is considered safe and sustainable. For example, if your goal is to reduce 10% body fat, plan for at least 10–20 weeks of consistent effort. Using SMART Goals for Weight Loss Using ...
Tuna, for its part, is a source of high-quality protein with very little saturated fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Fresh and canned tuna suppliesomega-3 fatty acidswhich are heart-healthy, and which are necessa...
Whether grilling, frying or broiling, cook steak over a dry heat source -- that is, don't use much oil or butter, if any. If you've marinated the steak, the oil in the marinade is probably sufficient. The dryness caramelizes sugars on the surface of the meat, which is the key to...
lean ground beef or turkey but, with a very tight schedule, I appreciate the convenience of pre-made burger patties. Find what works best for you but be careful when selecting a burger patty- many turkey and veggie burgers contain just as much fat and as many calories as regular ground ...
Whatever the medical reasons for our dietary problems and differences, as patients, we want as much control over our bladder symptoms as possible. We can do that by pinpointing which foods provoke our bladder. This may not be as easy as it first appears. Typical pin-prick allergy testing tec...
Unsaturated fat is generally better for us than saturated fat. It is mainly because of the molecular structure of the types of fat. Saturated fatmolecules unfortunately stick to each other easily, forming regular shapes. When we have too much of this in our body, clumps of it can form easil...
Overconsumption of sweets and dietary fat along with decreased physical activity can result in what? Which foods would you recommend within the macronutrient category, and why? What is the difference between reducing sugar and starch? Explain why too much cholest...