Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping ou...
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Use Your Stove. Turns out the best way to reheat those fries so that they're not just edible but absolutely delicious is to reheat them on your stovetop, just as you would with your leftover pizza. Spread them out in your best heavy skillet to ensure maximum crispiness (cast iron being...
They are also a good source of unsaturated fat. Experts believe that using this to replace saturated fats, such as those from meat and dairy products, can lower cholesterol and help keep our heart healthy. The miner...
Most toppings that you’d use on a regular pizza crust would work well on portobello mushroom pizza as well. The only real limitation is to avoid watery toppings like fresh mozzarella or burrata, which will release too much water and create potentially soggy pizzas. Also, don’t forget: Sin...
This pesto is extra easy because I make it in the food processor. But here’s the deal: The secret sauce for the best pesto is all about the proportion of ingredients. Add too much garlic or not enough olive oil and pesto can go from great to gag in a hot minute. But I’ve got...
Some of us labour under the illusion that we are broken. Wrapped up in our stories we forget the first rule of life: which is that we are all alive now and really just how much of an very big adventure it is! For many our experience of life is being compromised by the poor quality...
Other healthier options in the frozen aisle include: Preportioned, low-fat ice cream or frozen yogurt Whole-grain waffles Whole-grain vegetable pizza Dairy and Eggs Dairy and eggs are rich sources of vitamins, minerals, and proteins. Choose these healthy options: ...
Serving: 1egg, Calories: 63kcal, Carbohydrates: 0.3g, Protein: 6g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Cholesterol: 164mg, Sodium: 62mg, Potassium: 61mg, Sugar: 0.2g, Vitamin A: 238IU, Calcium: 25mg, Iron: 1mg Course:...
Calories from fat can easily be turned into body fat compared to calories from proteins or carbs. Eating too much of the macronutrient can result in a person developingobesity, which is excessive body fat. Other effects of consuming too much saturated or trans fat include: ...