How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals. Amanda Capritto, Giselle Castro-Sloboda April 28, 2025 7:18 a.m. PT 3 min read 100 grams of protein
As many an 8th grader could tell you, protein is the building block of muscle. From red meat and legumes to chia seeds and thebest protein powders, there are plenty of ways to make sure you’re getting enough in your diet. But how much should you be aiming to consume each day? Wheth...
The guideline for adults is roughly 1 gram of protein per kilogram of body weight. For those engaged in physical activities aiming to bulk up their muscles, the suggested intake can increase to between 1.5 and 2 grams per kilogram, provided they have no kidney-related health issues. So how ...
Discover How much protein to build muscle, muscle-building breakfasts and what to eat on heavy training days. We also reviewed the best protein powder, best creatine and best pre-workout supplements for you. How to bulk This involves eating a controlled calorie surplus to help maximise muscle...
Protein is the latest item to be given the health halo effect, a phenomenon that leads people to overestimate the healthfulness of a food based on one quality. With customers convinced that protein-rich foods will help them lose weight, boost energy or bulk up (Nassauer 2013), food manufact...
Much like hitting your first pull-up, gaining quality muscle mass is simple in theory and challenging in practice. A proper bulk requires attention to detail both in the kitchen and the weight room. Fortunately, when it comes to the fundamentals of weight gain, everything boils down to simple...
Exercise will have minimal benefit if we are not able to restore and build up our muscles with protein. So how much protein do we really need? The recommended minimum protein intake for adults is 0.75g of protein per kilogram of body weight. This roughly equates to 50g of protein per day...
You can see that the fatty acids are like acetic acid, but they have much longer carbon chains. To make a normal fat, you take three fatty acids and bond them together with glycerol to form a triglyceride, like this: Since this particular triglyceride happens to contain three molecules of ...
Psst: You probably need to eat more protein than you think. While the Recommended Daily Allowance, aka the RDA, has long held at 0.8 grams per kilogram of body weight (or .36 grams per pound), experts stress that women and those who are active likely need *much* more than that. “Th...
That can be a problem. If you cut your calories too much, some of the protein that you eat is going to be burned for fuel rather than being used to support muscle development. So to effectively build muscle mass, you want to ensure that you have enough calories to support your activity...