Just a few decades ago, protein had a reputation as being something important to prioritize if your goal was “bulking up.” Today, as we learn more about how much protein we really need (to do more than just keep the lights on) and as researchers discover the wide-ranging benefits of ...
A protein supplement may also be a wise choice if you’re having a hard time with a bulking diet. If you’re not used to heaping portions, the prospect of consuming hundreds of grams of protein per day can be a bit of a stomach-turner. The benefits of various types of protein powder...
Ultimately, lean bulking is about balance—finding that sweet spot where you’re gaining muscle without tipping the scale too much toward fat gain. The new study gives us a clearer picture of how we can adjust our approach to make this happen. So, next time someone tells you that bulking ...
Use ourcreatine calculatorto determine how much creatine you need to use for optimal results. Protein powder We’ve already discussed how important protein is for fat loss and muscle preservation. However, most protein sources are also high in fat and, therefore, calories.Protein powderis almost ...
primary goal of bulking is to gain muscle mass. This involves increasing daily caloric intake by 250-500 calories above one’s TDEE, which supports energy needs for new muscle growth. Like cutting, protein intake remains high, but more carbohydrates and fats are introduced to meet calorie ...
Keep in mind that sports dietitians agree your protein target shouldn’t change much throughout a bulking phase, assuming you’re already eating 1.2 to 2.2 grams per kg of body weight per day. Carbs and fat are the easiest macronutrients to manipulate in a calorie surplus for muscle gain. ...
How to Make Sure You Get Enough Protein For Bulking After you’ve calculated the total amount of calories you need to bulk, move on to how much protein you’ll need. This is actually a lot easier to determine than you’d think!
To determine how much protein you actually should be getting, you need to be familiar with a term called“nitrogen balance”. Here’s how nitrogen balance works: Nitrogen enters your body when you consume protein from food oramino acid supplements, and nitrogen exits your body in your urine ...
If you're trying to max out your muscle gains or bulking up with bodybuilding, leucine (or l-leucine) is one of the most important nutrients you can eat. That's because leucine plays an enormous role in telling your muscle fibers to use the protein and other amino acids you eat to gro...
sudden, dramatic increase to your calorie intake by aimlessly shovelling piles of food down your throat at all hours of the day, you’re almost certainly going to end up gaining an unnecessarily large amount of body fat which you’ll then be stuck with for the entirety of your bulking ...