As a general rule of thumb, always consume 1.5-2 grams of protein per pound of bodyweight when you're bulking and 1-1.5 grams of protein when you are cutting. Protein is extremely important for your body because it helps your body build and repair muscles. It is very difficult to consum...
I get approached by people almost daily asking for advice on how to “bulk up.” Many men apparently are having difficulty adding muscle mass and even weight overall. So after asking them the basic questions about their caloric intake, protein intake, workouts and cardio, I still was unable ...
How much protein do I need to build muscle?1g protein per pound of body-weight.If you’re 150lb, that’s 150g per day. If you’re 200lb, that’s 200g per day. If you weight more than 200lb, you can cap it at 200lb per day.How do I get enough protein to build muscle?
Protein is one of the more important nutrients for building muscle, but it doesn’t take that much to maximize your rate of muscle growth. Only about 0.7–1 gram per pound per day.That target isn’t that hard to hit when you’re trying to eat extra calories. There are grams of prote...
For bulking up: Your body weight X 16 to 18 = The range of your daily caloric intake Please keep in mind that these are just general guidelines for estimating your calories, and are not as accurate as a RMR calculator. So for a 200 pound person, their maintenance calorie intake should ...
Gaining more muscle mass is a common goal for most individuals. Similar to any goal, if a plan is properly developed and followed, then bulking up can become a reality. The parts within the strategy need to focus upon proper nutrition, exercise and rest. If the implementation of the plan ...
For a much better understanding of how many calories your body uses each day, you need to add your activity level into the overall equation. To find out your total daily calorie needs or TDEE (total daily energy expenditure), just multiply your BMR by the activity factor that is appropriate...
If you're trying to max out your muscle gains or bulking up with bodybuilding, leucine (or l-leucine) is one of the most important nutrients you can eat. That's because leucine plays an enormous role in telling your muscle fibers to use the protein and other amino acids you eat to gro...
Don’t hide your muscle maturity under a layer of fat. If your body fat percentage is too high, you won’t be able to see the hardness and details of your hard-won mature muscles. There is a time forbulking and gaining mass, but once you are happy with your muscle size, bodybuilding...
For bulking up: Your body weight X 16 to 18 = The range of your daily caloric intake For example, for a 150lb person, the weight loss caloric intake range would be about 1500 to 1800 calories per day. A 200lb person would need to consume 2000 to 2400 calories for weight loss. How...