Whether you’re trying to cut weight, build muscle, or maintain your status quo, our protein intake calculator offers guidance on just how much protein to work into your daily routine. After consulting multiple experts and the latest research, we incorporated science-backed formulas that account ...
Of course, if you’re a fitness model sitting comfortably at nine per cent body fat, then there’s obviously not going to be much difference whether protein intake is expressed relative to your weight or lean body mass. For the average guy, however, it's a considerably different story (si...
Another way to calculate how much protein you need is by usingdaily calorie intakeand the percentage of calories that will come from protein. How many calories per day that should come from protein can be represented with this formula:axb= c. In this formula: ais how many calories you need...
Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate it, and how to change it.
When reading about protein, you’ll hear recommendations all over the map. Some diets have you eating as much as 1.5-2 grams of protein per pound of body weight while others claim that 0.5 grams/lb. is the answer to the question of how much protein do I need in a day. ...
The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.
Over the past gazillion years, it has been one of the most beat-to-death questions: How much protein do I need to build muscle? Most male teenagers and adults – and now females in the iron game – fervently seek the answer. The conventional view naturally leads to the notion that consu...
If you're interested in maintaining a healthy, balanced diet, this fiber calculator should grab your attention. After using it, you will no longer have to ask yourself, "How much fiber do I need?". Estimating your daily fiber intake helps you optimize your diet, which can make you healthi...
Here's the best ideal body weight calculator & formula that is much better than other formulas based on BMI.
Daily Protein Recommendations So, how much protein do you need to eat per day? The answer is – it depends! Your ideal protein requirement is determined by your weight, the type of training you do, and your workout goals. In fact, protein intake is a hotly debated topic and something th...