Ferrell, Bruce A
Protein plays a crucial role in bone health, but not everyone is getting as much as they need. The best way to consume protein is through white meat poultry, lean beef, lentils, eggs, soy, products, dairy, and shrimp. If you’re unsure how to incorporate more protein into your diet, ...
Seniors 75 or older: This group benefits from a lowered risk of premature mortality with vitamin D. In theclinical trialsincluded in the systematic review that reported on the mortality outcome, vitamin D dosage ranged from 400 to 3,333 IU daily. The estimated weighted average from all the st...
How To Find the Right Amount of Dog Food for Your Dog Many factors play a role in how much you should feed your dog: Age: Puppies need more energy (calories), more protein, and more of certain vitamins and other nutrients compared to adult dogs. Size: Larger dogs need to eat more th...
The amount of sleep needed for performing well mentally (as well as for maintaining physical health) seems to vary among individuals but typically falls in the range of seven to nine hours each night. You may need to do some experimenting to determine the amount that seems to give you that...
You can take it every few hours as needed to help stabilize blood sugar levels and banish cravings for sugar. It works foralcohol cravingsas well. You can also take whey protein powder which is usually a decent source of glutamine.
Higher levels of transforming growth factor alpha (TGF-α) and lower levels of monocyte chemoattractant protein-1 (MCP-1) were found in elderly patients [68]. Interestingly, the levels of cytokine were suggested to play a certain role also in the youngest, as reported in the prospective study...
Biotin acts as a coenzyme in the metabolism of fats and carbohydrates, the breakdown of proteins to urea, and the conversion of amino acids from protein into blood sugar for energy. A.L. Canterbury / Getty Images You may not have heard much about this B vitamin, but that's easy to un...
When the LAIV is sprayed into the nose, it works much like the injected form of the vaccine, stimulating the immune system to develop antibodies against the virus. How effective is the nasal vaccine? One large study found that it reduced the incidence of flu in young children (age 1 to ...
Fueling up for a morning of activity (whether workouts or just the business of life) is much simple thanks to a meal prepping routine I started a few years ago making Wholesome Oat Quinoa Breakfast Bakes. These nourishing casseroles built long-lasting energy that whole grains provide, can be...