Ferrell, Bruce A
Protein plays a crucial role in bone health, but not everyone is getting as much as they need. The best way to consume protein is through white meat poultry, lean beef, lentils, eggs, soy, products, dairy, and shrimp. If you’re unsure how to incorporate more protein into your diet, ...
The amount of sleep needed for performing well mentally (as well as for maintaining physical health) seems to vary among individuals but typically falls in the range of seven to nine hours each night. You may need to do some experimenting to determine the amount that seems to give you that...
How To Find the Right Amount of Dog Food for Your Dog Many factors play a role in how much you should feed your dog: Age: Puppies need more energy (calories), more protein, and more of certain vitamins and other nutrients compared to adult dogs. Size: Larger dogs need to eat more th...
As our population ages, more effort is needed to support seniors’ eyes, brains, and overall health. Research shows that a balanced diet, regular exercise, meaningful social interactions, and targeted supplements can have a significant impact. Remember, your retina and optic nerves are essentially ...
You can take it every few hours as needed to help stabilize blood sugar levels and banish cravings for sugar. It works foralcohol cravingsas well. You can also take whey protein powder which is usually a decent source of glutamine.
When the LAIV is sprayed into the nose, it works much like the injected form of the vaccine, stimulating the immune system to develop antibodies against the virus. How effective is the nasal vaccine? One large study found that it reduced the incidence of flu in young children (age 1 to ...
To rein- force the developments that are driving the future of health as much as possible, it may be helpful to propose a broad definition around which a far-reaching consensus can be built. With a broad common vision, the collaboration that is needed to drive the future of health may b...
I laughed and said, “My husband started his own business.”I know she thought I was crazy after that!I meant that I didn’t have much money to buy groceriesso I had to be careful about what we ate, which helped us eat only what we really needed. ...
Adults rarely die from itas long as they drink enough water. But the risk of death is higher for infants, seniors, and those who have mental illnesses. That may be because they have trouble recognizing their thirst, or they can't do anything about it. The average person gets rid of 1-...