One of the most frequent question is, “How much protein should I eat?” The amount of protein needed for your body is debatable, as it depends on both your body weight and activity level. You want to understand protein, and not just protein powders. (After all, there’s no magic dust...
Anyway, point being, protein is important. Very important. And within the context of food preparedness, maybe you should also consider how much of it is protein versus carbs, etc… Carbs are easy and inexpensive, whereas proteins may present some challenges (more advice below). Recommended Dieta...
Dietary protein recommendations, such as the RDA in the U.S. of 0.8 g protein per kg bodyweight per day, are largely based on nitrogen balance studies. While these studies indicate the amount of protein that is needed to avoid loss of protein from tissue, they don’t say much about the...
The amount of protein needed by athletes is an area of controversy. Some researchers are studying the claims that protein supplements stimulate muscle growth. Others are examining the protein needs of endurance and strength athletes. However, few studies have controlled for the right mix of ...
special effort to get enough protein. The people who are trying to lose weight also need to give attention to how much protein they consume. But if you have kidney disease, one of the potentially most serious complications of diabetes, the amount of protein you eat can be even more ...
Over the past gazillion years, it has been one of the most beat-to-death questions: How much protein do I need to build muscle? Most male teenagers and adults – and now females in the iron game – fervently seek the answer. The conventional view naturally leads to the notion that consu...
What About Protein for Women Athletes Specifically? We need much more research is needed on women athletes regarding sports nutrition and exercise performance. According to the2021 Invisible Sportswomen study, only 6% of sports and exercise studies conducted between 2014 and 2020 were performed on wom...
While you know protein is a great thing to have, you might also have a few questions. Like, why exactly does your body need it? Howmuchprotein do you need to eat, and when should you eat it? And how does your activity level factor into that? Here’s a rundown of what protein doe...
While protein is crucial, it's possible to overdo it. Avoid thinking upping your protein intake will magically turn into extra muscles.Studiesshow that too much protein can strain your kidneys over time. Stick to the recommended amounts and focus on a balanced diet to give your body the full...
Protein intakes of 1.4 - 2.0 g/kg/day for physically active individuals is not only safe, but may improve the training adaptations to exercise training. When part of a balanced, nutrient-dense diet, protein intakes at this level are not detrimental to kidney function or bone metabolism in hea...