There is no denying that protein is crucial to one’s diet, however, there are some misconceptions especially around health conscience and physically active people about what exactly protein’s function is in the body, how much is necessary and what is the best way to incorporate it into a h...
🙂 I add 1TBS flour at the 5 minute mark and the dough is perfect when it comes out of the bread machine pan; still sticky but not so much that I can’t work with it. Also, I accidentally put 2 TBS olive oil in instead of 2tsp the first time I made it. The bread turned ...
Bake in the oven for 30 minutes or until the cake is cooked. Wait for the cake to cool thoroughly before icing it. Step 6 To make the icing, mix the butter and icing sugar together, then stir in the soft cheese until smooth. Be Careful not to overmix once you've added the cream ...
But here’s the deal: The secret sauce for the best pesto is all about the proportion of ingredients. Add too much garlic or not enough olive oil and pesto can go from great to gag in a hot minute. But I’ve got you covered. My trial and error is your shortcut to making the ...
Sunflower seed butter is a great alternative for those with nut allergies, and it’s easy to DIY. “Sunflower seeds are high in vitamins E and B6, and are easily digestible,” says Matthew Kenney, chief culinary officer of vegan marketplacePlantX. “They also contain protein and are linke...
Place the brown sugar in a medium mixing bowl. 1 cup brown sugar Add the remaining ingredients on top and whisk until fully combined. ½ cup pineapple juice, ½ cup salted butter, ¼ cup Dijon mustard, ½ teaspoon garlic, ½ teaspoon ground cloves Use a basting brush to complete...
” Shellfish, for example, contains cholesterol, but “unless you put butter on it, because butter has saturated fat in it, it doesn’t raise your cholesterol.” That’s because research shows that most cholesterol is made in the liver by an enzyme that’s stimulated by saturated fats, ...
Much Love, ~ Dr. Z & Mama Z How to Be Healthy Non-Toxic Products by Category We’ve come a long way in our toxic-free, healthy home makeover. We encourage you to choose your most pressing category, focusing on one thing at a time. Soon, you’ll have your own toxic-free, healthy...
All essential fatty acids are polyunsaturated, so the 3 and the 6 mean that the first double bond is either 3 or 6 carbons in from the end. Omega-6 fatty acids are everywhere: corn oil, sunflower oil and soybean oil all contain them. Omega-3 fatty acids are harder to find. Things ...
taking multiple scoops of protein for each shake to build muscle and get stronger but I’m wondering if this is just overkill. I have a strict budget for supplements and don’t want to waste money by taking too much. What’s the recommended amount of protein powder you think is the ...