You want to understand protein, and not just protein powders. (After all, there’s no magic dust in the protein.) You know protein is important for building muscle, but beyond that there are so many questions, such as: How much protein do you need? How often? And what sources are the...
As many an 8th grader could tell you, protein is the building block of muscle. From red meat and legumes to chia seeds and thebest protein powders, there are plenty of ways to make sure you’re getting enough in your diet. But how much should you be aiming to consume each day? Wheth...
So, how much protein do you need to eat per day? The answer is – it depends! Your ideal protein requirement is determined by your weight, the type of training you do, and your workout goals. In fact, protein intake is a hotly debated topic and something that nutrition and fitness exp...
We asked the experts how much protein is too much to consume in just one meal alone so that you don't end up consuming excess calories.
Casein Protein Powder Casein protein powder is derived from casein, a protein found predominantly in cow's milk, though it can also come from sheep and goat milk. The production process involves separating casein from the other milk components, such as fat and lactose, and then processing it ...
The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.
And as always, it's best to speak to your healthcare provider before incorporating protein powder into your diet. How much protein should I have per day? While theRDA for proteinis 0.36 grams per pound of total body weight, or 0.8 grams per kilogram, researchers say regular exercisers need...
Most of us know how vital it is to get complete, high quality protein in our diets every day, but knowing how much protein is enough protein to keep our bodies functioning in a healthy way might not be as obvious. One of the basic building blocks of our bodies, protein is used to bu...
Proteins are part of every cell, tissue, and organ in our bodies. How much protein do you need? There is considerable debate over the amount of protein that a person needs to consume each day for optimal health and well being. Recommendations vary. Additionally, the advice may depend on th...
Just because a food is protein-rich doesn’t mean it’s healthy. Instead of judging a food solely in terms of how much protein it contains, consider the whole package and what it delivers in terms of nutrition and flavor, opting mostly for food that’s minimally processed and lower in sa...