Give them yogurt, cottage cheese, or other cheese products like string cheese and Babybel cheese as snacks. Make them a smoothie with plain yogurt, milk, and fruit (like bananas or berries). Milk allergy vs. lactose intolerance If your child drank cow's-milk-based formula as a baby without...
“My best tips are to go low meat rather than no meat (so using meat as a flavour rather than a main source of protein, eg. with chorizo in a stew with beans and peppers, or bacon bits on top of cauliflower cheese), and to buy lots of mince/sausages/burgers as these tend to be...
I am not convinced that non body builders need this much protein. I will be honest when I went too hard trying to eat 130g of protein a day it gave me really bad stomach upsets and my IBS flared up. There is a lot of whey in these products and too much can upset your gu...