It’s important to note that more protein is not always a good thing, and you can consume too much. Protein that’s excess to requirements will be converted to fat and burned or stored according to your body’s needs. Sadly, it takes more than eating lots of protein to build muscle!
There is no denying that protein is crucial to one’s diet, however, there are some misconceptions especially around health conscience and physically active people about what exactly protein’s function is in the body, how much is necessary and what is the best way to incorporate it into a h...
How Nuts and Tuna Can Protect against Arthritis of the KneeARTHRITIS in the knee has been linked by scientists to the lack of a mineral available in common foods.Daily Mail (London)
For as little as 75 cents a tin, canned tuna is an excellent, affordable source ofprotein, polyunsaturated fats and other nutrients. A tin of tuna is significantly cheaper than many types offresh meat or fish. Sounds good, but how much can you eat before you need to worry about mercury?
So how much protein do you really need in a day —and how do you get it? Here's what you need to know about eating protein as part of a healthy diet. Why is Protein Important? The protein you get from foods provides precious amino acids that help regulate metabolism, build and ...
Get protein to stay strong! See high-protein foods that can be part of a well-rounded, healthy diet.
12 Protein-rich Fruits to Include in Your Diet Source: Fetters, A., “How Much Protein Do You Really Need?” Yahoo! web site;http://ca.shine.yahoo.com/blogs/healthy-living/much-protein-really-182000306.html, last accessed Dec.9, 2013....
Side Effects of Too Much Protein You can get too much protein. People who follow diets that are very high in protein or use lots of protein supplements can get into health trouble. Among the possible effects: Kidney damage:Too much protein makes your kidneys work harder. If you already have...
Egg protein is great. But when it comes to how much protein is in an egg, the reality is, it's still much lower than these 26 other high-protein superfoods.
The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.