The portion size of salmon is about the same as most other proteins, but the difference is that most of us don't regularly buy as much of it as, say, chicken breast or beef. With most other meats at the grocery store, there isn't usually a lot of choice in how they're sold: Be...
Calories technically don't even exist. A calorie is just a unit of measurement used to describe the amount of heat produced when a nutrient is burned in a metal oven called a calorimeter. And your body is much, much different than a simple metal oven. The process of burning fat or turni...
Even though protein shakes can be very convenient, you don’t want to rely on them too much. I recommend focusing your intake of protein around whole foods as your main source. This means eating foods like meat, chicken, fish, eggs and other foods that are rich in protein. However, sinc...
The Scottish Government and Scottish Green Party have pledged to designate 10 percent of the country’s seas as Highly Protected Marine Areas, offering depleted ecosystems a chance to bounce back. It's a complicated task.
Oily fish like salmon and sardines Red meat Dark meat chicken and turkey (thighs, drumsticks) Protein powdersandbars Homemade protein treats Whole eggs Fats Nuts and nut butters Seeds Avocados and avocado oil Olives and olive oil Coconut, coconut milk, and coconut oil ...
How much water should you drink Foods and Beverages to Limit or Avoid Ultraprocessed “Nutritional psychiatry is not about complex meal plans or macronutrient ratios,” Ramsey says. “It’s about addressing the number one problem that people have when it comes to food choices in America: the ...
Tuna, sardines, mackerel, you name it! These fish are good sources of protein and omega-3 fatty acids, which are good for heart and brain health. One of my favourites is sardines in black bean sauce, which I love to use as porridge topping. You can find it easily in any supermarket,...
Fat - healthy or unhealthy? Eating too much can be bad for us but too little leaves you low in energy and nutrients. Nutritionist Kerry Torrens explains
Vegetable oil –This neutral oil helps keep the moi moi moist. Cooked fish –Feel free to add any protein you like, but we’ll use cooked fish for this recipe. Hard-boiled eggs –You can prepare your moin moin with whole or sliced eggs inside. Seasoning powder –You can also use bouil...
KetoVale’s Tip:Eating more protein than the above amounts might not get you any additional benefits. You should not need to consume more than the suggested range above (8,9). Read more:How Much Protein Should You Eat on Keto Diet ...