As many athletes believe, more is always better. For endurance athletes, additional protein is usually necessary, but probably not as much as you may think. The Recommended Dietary Allowance (RDA) is0.8-gram (g) per kilogram (kg) of body weight. In comparison, endurance athletes require about...
Secondly, consider your goals.If you’re looking to gain weight and muscle mass, you’ll want to consume protein amounts at the higher end of your recommended range because you’ll need that surplus. Your calories might need to be higher to fit that much protein in. As a result, the a...
You may even get tied in knots over what types of protein are best, and how much you should have before or after a workout. Not enough protein is not enough protein, no matter how you slice and dice it. Calculating Protein Intake If you require 100-120g of protein per day, but are ...
The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.
Older eggs are often much easier to peel than fresh-from-the-chicken eggs. It’s not that you should let all your eggs expire before you eat them (in fact, please don’t), but you might want to wait a week or two before you boil eggs you picked up from your backyard chickens, lo...
4 oz (113 g) serving of chicken has around 30 g of protein. 4 oz (113 g) serving of salmon has 23 g of protein 4 oz (113 g) of steak has 28 g of protein. As we cover in our “how much protein should I eat per day?” you can target anywhere from 80% to 100% of your...
Eat ground chicken or ground turkey breast instead of ground beef. These are much lower in fat. Get creative with the condiments and you’ll get flavor without the fat. Pasta and Rice The healthiest options in the pasta and rice aisle are made with whole grains or alternative flours rich ...
For example, try subbing in beans for half the meat. “Beans are my go-to because they’re the plant food group that most closely resembles meat in terms of protein, vitamins and minerals,” Andrews says. Soups and stews are also great places to use bones and other remnants, which can...
Steaks are widely eaten all around the world. Whether it be chicken steak, beef steak, mutton steak or even pork. Steaks are a nutritious food full of protein and other nutrients. In addition to this, it is raw form of meat hence, it has many added minerals and vitamins too. Apart fro...
If you plan to make steamed dumplings, use hot boiling water to make the dough so the dumplings will be much softer and easy to steam. We call this dough as hot water dough (烫面). How to cook dumplings Boiled dumplings (水饺): heat a large pot of water to a boiling, add a small...