First, I'll readily admit it: I'm known as the “low carb, high intensity” guy.Based on what you've learned so far in this book, there are probably no surprises there – train hard, eat healthy, don't stuff your face with too much sugar. After living on a high carbohydrate junk...
“Proteinis essential because it’s the building block of muscle,” Betts said. “To see real gains, you need to [consume] enough protein every day.” Yourdaily protein needsdepend on your age, activity level, and other factors. But, in general, theAmerican College of Sports Medicinerecomme...
Once the cognate (recognition) sequence is found, much of the water is excluded as a highly redundant number of contacts evolve between the enzyme and the bases and phosphodiester backbone of the DNA. In the case of EcoRI, 50 water molecules are excluded at the cognate site (6). Generally...
This section concerns with predictions of interactions of drugs or small biological substrates (less than about 600-700 dalton) to pockets of larger, more rigid, receptors (typically, protein molecules, DNA or RNA). There are five major steps in docking and screening. 1. Where to dock. Buildi...
I’ve adapted this recipe for 2 adults and 2 young children, because that’s what I serve – If it makes too much for a romantic dinner for two, save the hearts you mangled and the parts you trimmed off the beetroot, grate or slice thin, mix with the dressing, and store in the fr...
This doesn’t mean nutrition doesn’t matter to build muscle. But there’s not that much to do – just eating enough calories, hitting your protein needs, and drinking enough water. That’s basically only need in terms of nutrition to support the muscle building process. ...
In this Application Note, the production of a recombinant protein is presented using a workflow for culturing and har- vesting bacteria and purifying proteins. The aim is to demonstrate that a high yield of functional recombinant protein can be realized by using the Innova S44i shaker and a...
Getting adequate sleep is crucial for muscle recovery after exercise, whether you are trying to build muscle or tone up. Supplementation with high-quality protein sources can help ensure adequate daily protein intake, which may help promote post-exercise muscle recovery over the long run. Several ...
In this case, machine learning models, decision trees for example can be trained on extensive biochemical datasets to predict pathways with much higher speed and precision, circumventing the complexity and resource-intensive nature of traditional biochemical methods [14]. Sophisticated analytical ...
Protein-protein interactions (PPIs) play vital roles in life and provide new opportunities for therapeutic interventions. In this large data analysis, 3,300 inhibitors of PPIs (iPPIs) were compared to 17 reference datasets of collectively ~566,000 compounds (including natural compounds, existing drug...