How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.
because it's a relatively small niche. For that, it was answering basically every question about bone broth someone might have. Bone broth nutrition, how much protein is in bone broth, et cetera. I would say a strategy for listeners that is not ...
the concern is over the increasing use of protein supplements. The main concern is the high levels of the female hormone estrogen that comes from both whey and soy protein supplements. Too much female hormone can cause problems with the amount and quality of sperm that a man ...
This is good news for bodybuilders who routinely shake up as much as 50 grams of protein post-workout. Cut that amount in half and you've just doubled the lifespan of your protein. Better yet, put those dollars you're already spending toward a higher-quality blend like a hydrolyzed ...
protein is consumed: 60 extra kcals from 15 grams of additional protein will likely not disrupt even the most stringent of diets. Future research may determine how much protein is needed for different types of individuals in response to varying training methodologies. ...
in a critical area of modern drug development. As much as it might look like the quintessential example of scientific innovation and marketing success, the story of how Humira became the world’s bestselling drug is a case study of an industry in slow-motion failure—of a corporate model ...
You are probably familiar with acetic acid because this is the acid found in vinegar. You can see that the fatty acids are like acetic acid, but they have much longer carbon chains. To make a normal fat, you take three fatty acids and bond them together with glycerol to form a ...
If you do not have the patience to set up the gradient mixer, there is a hack that allows you to prepare a gradient gel much quicker and will make you look like a gel pouring pro. Prepare your low and high concentration acrylamide solutions in separate conical tubes (you can include the...
“Any protein in the body has many different functions, not only one,” he says, returning from the piano to talk with me, “just as you are a person who has many functions in the population, not just one.” The phenomenon Cohen is describing is “pleiotropy,” the capacity of a sing...
Some soluble, misfolded proteins can bypass the refolding action of chaperones in vivo according to folding and functional assays1,2,3. Typically, in these assays the protein of interest is purified after it has been expressed either heterologously or constitutively from different synonymous messenger ...