Protein Source Protein per Serving Chicken Breast 25.4g per 4 oz. Lean Ground Beef 24g per 4 oz. Steak Filet 25g per 3 oz. Salmon 17g per 3 oz. Eggs 6g per large egg Tempeh and Tofu 15g per 3 oz. Quinoa 8.1g per cup Edamame 18g per cup Lentils 17.9g per cup Black Beans ...
There is no denying that protein is crucial to one’s diet, however, there are some misconceptions especially around health conscience and physically active people about what exactly protein’s function is in the body, how much is necessary and what is the best way to incorporate it into a h...
So, how much protein do you need to eat per day? The answer is – it depends! Your ideal protein requirement is determined by your weight, the type of training you do, and your workout goals. In fact, protein intake is a hotly debated topic and something that nutrition and fitness exp...
Most of us know how vital it is to get complete, high quality protein in our diets every day, but knowing how much protein is enough protein to keep our bodies functioning in a healthy way might not be as obvious. One of the basic building blocks of our bodies, protein is used to bu...
Egg protein is great. But when it comes to how much protein is in an egg, the reality is, it's still much lower than these 26 other high-protein superfoods.
Chicken Parmesan Our chicken Parm has that perfect crispy AND melt-in-your-mouth texture. Though we’ve done it many different ways here, this classic recipe is the chosen one. It has everything you want inchickenParm—fried cutlets shrieking with crispiness, a perfect blend ofmozzarellaand ...
Using a sauce? You might need less than you’re used to.Cauliflower rice doesn’t soak up sauce like regular rice, so if you’re swapping it in, you’ll need less sauce. Not sure how much cauliflower to get?I usually get about 4 cups (1 pound) of riced cauliflower from a medium...
I am using minced pork in the recipe, but you can substitute it with chicken or beef.Here are the steps:Heat some cooking oil in a pan or wok. Add the minced meat. Break the minced meat into small pieces with the spatula before it is cooked. It is easier to break it when it ...
Cooking bacon on the stove creates splatters all over your stove top and produces hot spots on the pan. This means certain pieces of bacon may cook faster than others. And it’s why you might have some bacon slices that accidentally charcoal a bit too much while other slices are still und...
Cooking bacon on the stove creates splatters all over your stove top and produces hot spots on the pan. This means certain pieces of bacon may cook faster than others. And it’s why you might have some bacon slices that accidentally charcoal a bit too much while other slices are still und...