Egg protein is great. But when it comes to how much protein is in an egg, the reality is, it's still much lower than these 26 other high-protein superfoods.
To blanch the sweet potatoes prior to freezing, boil water and add the sweet potatoes, boiling them for 1 hour or more until tender. After letting them cool, wrap the potatoes in aluminum foil or parchment paper and place in an airtight freezer bag and place in the freezer.How to Cut Sw...
nutrition labels are changing. The nation as a whole is becoming much more conscious about nutrition and what we put in our bodies. This is a large reason why rates of obesity at least appear as though they are starting to level off for adults (and even declining in very young children)...
Since poaching is a gentle cooking technique, it keeps the shrimp irresistibly juicy and plump! Seal in the flavor. This is the most essential tip! You took so much care to add flavor to the shrimp and keep them moist, so why rinse it off with shocking in an ice water bath?! You ...
You don’t need to flip the chicken during the smoking process. Place adigital read thermometerinto one of the breasts to monitor temps so you don’t have to constantly open the smoker to check. While you are smoking your chicken, keep the lid closed as much as possible and only open ...
When the cook time ends, allow the pressure to naturally release for 10 minutes. The chicken will continue to cook during this time. A natural release is also crucial for tender, juicy chicken. It is always good practice to use an instant read thermometer to check that the internal temperatu...
Get your nutrients from vegetables and protein, not from a spray. Wash raw rice because it’s dusty, dirty and could have small bugs. Once you’re done with the washing, pour the water out again. You’ll still have a bit of water in the pot…that’s ok. Just pour out as much ...
Chicken livers, a flavorful and nutritional powerhouse, often go underappreciated in many kitchens. Chicken livers are packed with vital nutrients such as iron, vitamin A, and high-quality protein and offer unparalleled benefits for promoting optimal health. Moreover, their culinary versatility allows ...
Much as we all hate to admit it, there are only so many years when we are physically able to climb steep mountains, and if you start applying for trophy elk tags late in life, you may find that by the time you draw you aren’t as physically capable as you had been a few years ...
Using a sauce? You might need less than you’re used to.Cauliflower rice doesn’t soak up sauce like regular rice, so if you’re swapping it in, you’ll need less sauce. Not sure how much cauliflower to get?I usually get about 4 cups (1 pound) of riced cauliflower from a medium...