Egg protein is great. But when it comes to how much protein is in an egg, the reality is, it's still much lower than these 26 other high-protein superfoods.
Even if you’re not exactly sure what protein is technically—or how much protein you need—odds are that you do know how good it makes you feel. Whether you like to start your day with a fillingegg scramble, chug theprotein powdershake form after a workout, cook up a nice steak for...
There is no denying that protein is crucial to one’s diet, however, there are some misconceptions especially around health conscience and physically active people about what exactly protein’s function is in the body, how much is necessary and what is the best way to incorporate it into a h...
Keep reading to learn how four super-fit folks pack 90, 100, 120 or moregrams of proteininto their daily diets. Plus, learn how to calculate how much protein you need and how to get more. Why You Need Protein Your body needs protein tomaintain and build muscle. The building blocks of...
Cooking Bacon in the Oven at 425° F has never been more easy or delicious. This simple cooking bacon in the oven technique gives you light, crispy, buttery slices of bacon without all the mess. It’s the perfect sidekick to my Protein Pancakes, or crumbled and added to a salad like ...
Make the best tasting grilled cheese or add it to any other sandwich, burger or wrap. Add a savory element to your dessert! Bacon over ice cream is absolutely fabulous! Make homemade holiday gifts for friends and neighbors. Any bacon lover will thank you for it! Candied Bacon Recipe Tips...
Using a sauce? You might need less than you’re used to.Cauliflower rice doesn’t soak up sauce like regular rice, so if you’re swapping it in, you’ll need less sauce. Not sure how much cauliflower to get?I usually get about 4 cups (1 pound) of riced cauliflower from a medium...
Use a pan that’s big enough for the onions to spread out. If the pan is too small and there’s too many onions in the pan, they’ll steam themselves, instead of caramelize. And it will take much longer to cook the caramelized onions. For this recipe, which calls for 3 pounds of...
Bag. Transfer the mushrooms to a freezer-safe zip-closure bag and seal the bag, removing as much air as possible. Freeze. Store in this recipe for sauteed mushrooms in the freezer for up to nine months. Reheating browned mushrooms Reheating sautéed mushrooms is quick and easy! To reheat co...
This type of condiment is used as a glaze for protein, usually grilled chicken, asteriyakirefers to a style of cooking where proteins are glazed. Teriyaki sauce consists of soy sauce, mirin and sugar. Worcestershire For those who struggle with the pronunciation of this type of sauce, it’s:...