The amount of protein needed by athletes is an area of controversy. Some researchers are studying the claims that protein supplements stimulate muscle growth. Others are examining the protein needs of endurance
It is true that the more you exercise, the greater your protein needs will be. However, that does not mean that even elite athletes should consume unlimited protein. At a certain point, there are likely diminishing returns.1 How Much Protein Do You Need? Intake Guidelines Proteins are the b...
Over the past gazillion years, it has been one of the most beat-to-death questions: How much protein do I need to build muscle? Most male teenagers and adults – and now females in the iron game – fervently seek the answer. The conventional view naturally leads to the notion that consu...
The amount of protein you need depends on several variables. As Methenitis mentioned, older adults tend to need slightly more, since the rate of whole-body protein turnover declines as we age, research has noted. Body weight is also crucial. For non-athletes, the recommended dietary allowance...
While optimal protein intake for an individual differs depending on the overall diet, the sport, and training intensity, a higher protein intake than the RDA would be advantageous for many athletes. Many athletes and resistance trainers use protein supplements to meet these increased intake requirement...
High-protein diets seem to be especially beneficial for resistance-trained athletes who want to preserve lean body mass during a prolonged calorie deficit. For this population, consuming as much as 2.3-3.1 g/kg of lean body mass per day of protein (depending on the severity of caloric restrict...
Many sports nutritionists endorse 2.0 gm/kg/day as an upper ceiling of protein intake for athletes. Lower amounts would be sufficient formoderate- or low-intensity training. For a 200-pound bodybuilder, that would translate to 180 grams per day (90 kg x 2.0 gm/kg = 180 grams). While ...
Okay, so how much protein are we talking about here? The amount of protein your body actually requires for the purpose of tissue growth and repair is determined by factors like sex, age, height, weight, health, activity level, and overall calorie need, according to the U.S. National Libra...
How To Incorporate Protein Powder Into Your Routine Read HereLINDA XIAO This Pancake Recipe Is *Packed* With Protein Read Here Real-Life Ways To Get More Protein Athletes Share Their Favorite High-Protein Meals Read Here How a Protein Guru Who Eats 130g A Day Shops for Groceries Read Here...
It's booty season. Everyone wants a perky butt to act as a shelf for their jeans. Pancake ass doesn't look good on women or men. But training is only part of the battle. Then there's the diet that can make or break your glute gains. So, how much protein should you eat to grow...