Ferrell, Bruce A
Adult Chihuahuas need a balanced diet that gives them enough protein and calories to power them throughout the day without contributing to weight gain. Food for seniors is formulated with extra vitamins and is lower in calories to account for the slower metabolism and reduced exercise level of o...
Choose a diet plan that includes enough -- but not too much -- protein, carbohydrates, and fat. Because diabetes puts you at increased risk for heart disease, opt for a diet that emphasizes heart-healthy monounsaturated and polyunsaturated fats and that includes a healthy dose of soluble fiber...
Protein plays a crucial role in bone health, but not everyone is getting as much as they need. The best way to consume protein is through white meat poultry, lean beef, lentils, eggs, soy, products, dairy, and shrimp. If you’re unsure how to incorporate more protein into your diet, ...
How To Find the Right Amount of Dog Food for Your Dog Many factors play a role in how much you should feed your dog: Age: Puppies need more energy (calories), more protein, and more of certain vitamins and other nutrients compared to adult dogs. Size: Larger dogs need to eat more th...
Short-term memory has a fairly limited capacity; it can hold about seven items for no more than 20 or 30 seconds at a time. You may be able to increase this capacity somewhat by using various memory strategies. For example, a ten-digit number such as 8005840392 may be too much for ...
Research shows that Indian seniors who regularly feed on turmeric are associated with the lowest incidence of Alzheimer’s disease throughout the world (5). Include turmeric frequently in your diet, and join the club of these mentally active Indian seniors. ...
So far, much of the research has focused on walking or jogging, though anything that consistently elevates your heart rate and gets your body moving can help. Stretching exercises are also effective. One study found that three months of regular tai chi among seniors significantly improved working...
There are two “simple but not easy” things you must do to stop sugar cravings for good: Get processed foods with added sugar out of your diet. Replace processed foods with real foods naturally high in protein, healthy fats, and fiber. ...
Young cats are active and toned. As they age, they become less energetic, often taking on extra body weight and areas of sagginess. Eyes Between 4-8 weeks, a kitten’s eyes change from blue to their final color. Adults gradually show a changing look to their eyes, with seniors often ...