MPS is extremely energy dependent, requiring both sufficient protein energy and sufficient non-protein energy (sufficient carbohydrate for the most part) for the balance to swing toward building muscle. (5)(6) This is why an adequate carbohydrate intake, alongside sufficient protein, is considered ...
I am almost sorry to inform you that most of the training related info is focusing on variables that don’t matter as much you want them to. Everybody is talking about reps, sets and proper protein intake, but those values don’t make that much of a difference. Every day the ...
I don’t remember much at all of what she SAID, but the “I ate a bug” lady that sells crickets at the Iowa State Fair was delighted to give stats. For a place for someone to start digging. (She gives stickers to folks who eat a cricket.) As for how much beef, it very much ...
For a 70kg man this is a difference of 12.6g/protein per day. For a 70kg woman this is an increase of 10.5g per day. You can add 10g of protein by consuming an extra 300ml milk, 60g cheese, 35g chicken, 140g lentils, or 3–4 slices of bread. There is emerging evidencehigher i...