MPS is extremely energy dependent, requiring both sufficient protein energy and sufficient non-protein energy (sufficient carbohydrate for the most part) for the balance to swing toward building muscle. (5)(6) This is why an adequate carbohydrate intake, alongside sufficient protein, is considered ...
If counting macros is a bit much for you, aim to incorporate some form of protein into every meal. It'll keep you fuller for longer and help with muscle building and repair. The NHS suggests UK adults should aim for 50g of protein per day but if you're working out vigorously for more...
I don’t remember much at all of what she SAID, but the “I ate a bug” lady that sells crickets at the Iowa State Fair was delighted to give stats. For a place for someone to start digging. (She gives stickers to folks who eat a cricket.) As for how much beef, it very much...
I am almost sorry to inform you that most of the training related info is focusing on variables that don’t matter as much you want them to. Everybody is talking about reps, sets and proper protein intake, but those values don’t make that much of a difference. Every day the ...
Almonds, for example, are 73% fat and only 14% protein. This is not to say you shouldn’t eat almonds, but it explains why “nuts are great protein!” is rarely coming from a credible source. How much do I need? It really depends on your weight, bodyfat % and goals – as low ...
I have found for myself that on nights when I don't go out dancing (and therefore need the extra energy) if I stop eating at around 3 pm (just water afterwards) I can drop the pounds fast and eat pretty much whatever I want the rest of the time. :o) Of course, while I did...
0.75g per kg of bodyweight for women. For a 70kg man this is a difference of 12.6g/protein per day. For a 70kg woman this is an increase of 10.5g per day. You can add 10g of protein by consuming an extra 300ml milk, 60g cheese, 35g chicken, 140g lentils, or 3–4 slices of...