Protein is known for being the critical macronutrient for muscle formation. It does more than that, acting in unison with a large amount of enzymes and transporters in your body in vital functions that support life and proper metabolism. In a sense, protein are bricks in the construction of y...
How much protein do you need? There is considerable debate over the amount of protein that a person needs to consume each day for optimal health and well being. Recommendations vary. Additionally, the advice may depend on the diet-lifestyle orientation of the advisor (or doctor). For example...
Some people think they have the right to use as much fresh water as they want, while others believe governments should tightly control the use of fresh water as it is a limited resource. Discuss both views and give your opinion. Give reasons for your answer and include any relevant examples...
How much blood does a person have in their body? How much do they have to lose for it to be fatal? What is the pH value of Human blood? The term hematocrit is a measure of the percentage of red blood cells...
Over the past gazillion years, it has been one of the most beat-to-death questions: How much protein do I need to build muscle? Most male teenagers and adults – and now females in the iron game – fervently seek the answer. The conventional view naturally leads to the notion that consu...
Dehydration(脱水) is also a risk when you eat too much protein. Pipitone says if you increase protein, you also have to increase your fluid intake. "I always tell people to make sure they're drinking enough fluids," which for the average person is 60 to 70 ounces a day, which ...
It is true that the more you exercise, the greater your protein needs will be. However, that does not mean that even elite athletes should consume unlimited protein. At a certain point, there are likely diminishing returns.1 How Much Protein Do You Need?
Now that you know how much protein you should eat per day and have a good idea of which foods will be providing that protein, there’s one final step to complete. We need to factor your daily protein intake into the ideal daily calorie intake you figured out before. Don’t worry… it...
While you know protein is a great thing to have, you might also have a few questions. Like, why exactly does your body need it? Howmuchprotein do you need to eat, and when should you eat it? And how does your activity level factor into that? Here’s a rundown of what protein doe...
I have found that this level of protein consumption can often be difficult for patients if they are also fasting or engaging in time-restricted feeding (TRF). Although fasting and TRF can beuseful toolsin some cases, particularly in combatinginsulin resistance, forothers they can be problematicdu...