You want to understand protein, and not just protein powders. (After all, there’s no magic dust in the protein.) You know protein is important for building muscle, but beyond that there are so many questions, such as: How much protein do you need? How often? And what sources are the...
The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.
How Much Protein Do I Need to Build Muscle? For any guy who has been training for several years, they could theoretically get away with less daily protein. That's because the closer you are to your genetic limit in terms of muscle growth, the slower the gains will come. And the slower...
Proteinis an essential macro-nutrient in our diet. It provides us with energy and is used to repair and make muscle, bones, soft tissues and hormones and enzymes. Mostly we associate animal foods (dairy, meat and eggs) as being rich in protein. Plant foods such as bread, grains and legu...
How Much Protein Do You Really Need To Eat Every Day? Most of us know how vital it is to get complete, high quality protein in our diets every day, but knowing how much protein is enough protein to keep our bodies functioning in a healthy way might not be as obvious. ...
5.6 Can You Take Too Much BCAA? 5.7 How Long Do BCAAs Stay in Your System? 5.8 Are BCAAs Bad for You? 5.9 BCAAs vs. Whole Protein Sources 5.10 Before Taking Branched Chain Amino Acids, Consult with a Specialist 6 Conclusion “How much BCAA should I take to reap the benefits wit...
How much protein do you need? There is considerable debate over the amount of protein that a person needs to consume each day for optimal health and well being. Recommendations vary. Additionally, the advice may depend on the diet-lifestyle orientation of the advisor (or doctor). For example...
Children need lots of healthy food to grow. Although a child needs all kinds of food to develop, eating foods that contain protein is critical because proteins are necessary for building muscles, bones, and other parts of the body. A chil...
So how much protein do you really need in a day —and how do you get it? Here's what you need to know about eating protein as part of a healthy diet. Why is Protein Important? The protein you get from foods provides precious amino acids that help regulate metabolism, build and ...
Are you still confused on what is the optimal dosage of protein to pack on maximum muscle mass? It seems like protein is the buzz word these days. If you google this, you’ll find so much information available on this topic and will end up being even more confused. Here is our take ...