(While only two genders are available in the calculator, there is ongoing research as to the nutritional needs of transgender and nonbinary strength athletes.) Macro Calculator Whatever your goals are, BarBend’
If you’re involved in bodybuilding, you've probably heard the term 'bulking'. Bulking is all about eating in surplus to try and maximise muscle gains. It comes before a 'cutting' phase, when you would strip right back to maximise fat loss while maintaining as much muscle as possible. Th...
We spend a lot of time discussingprotein,testosterone, fats and carbs, but we rarely think about water, the major constituent of the muscles, making up for 75% of the tissue. Reading this article will provide you with new insight on the importance of water in the building of muscles, they...
Ketogenic diets are a low protein, no-carb, very high-fat way of eating and are generally pretty terrible for exercise performance—mostly exercise that requires a high level of effort. Weight training falls into the category of ‘high level of effort’ due to the intensity required. ...
Calculate how much protein to eat daily Calculate how much fat you need daily Calculate how many carbs (carbohydrates) you need each day How to convert macro grams to calories How to start losing weight with macros The basics of macro counting ...
Some diets recommend over 150 grams of protein per day to improve mood and help fat loss. Although less so than withcarbs, protein can itself create hypoglycemic swings. Vegetables (providing dietary fiber without much starch) and fats (mostly from plant sources) probably help both mood and fat...
135+ Grams of Protein a Day How Much Protein Do You Need Per Day? You might not be as competitive an athlete as the folks above, but you're probably still wondering about the right amount of protein for you. Advertisement Protein consumption starts with your body weight: The Institute of...
To burn more fat, cut out all starchy carbs and fruit after 5pm. Stick with lean protein and veggies. Dextrose is fine to add to your post-workout protein shake. Rest longer between sets. Rest at least 90 seconds between sets to recover fully. ...
However, declining attention to carb and fat consumption can create immense trouble. Certainly, protein is highly important in terms of bodybuilding. Nonetheless, carbs are the second most importantmuscle-building nutrientsto look for. Actually, muscle tissues need glycogen to work appropriately. Thus,...
But, you’ll get better results from your diet and workout regimen if you adjust your macro ratios, which is the relationship between your intake of protein, carbs, and fat. In some instances, a lower carb and higher protein intake will lead to better results. In others, eating more carb...