How quickly protein gets metabolized intoamino acidsand absorbed into muscles can vary by the protein type. There are some bodybuilding enthusiasts who will tell you that "fast" proteins, such as whey protein, are superior to "slow" proteins like casein in that you can consume more andbuild m...
(While only two genders are available in the calculator, there is ongoing research as to the nutritional needs of transgender and nonbinary strength athletes.) Macro Calculator Whatever your goals are, BarBend’s macronutrient calculator will help you figure out how much protein, carbs, and fats...
If you’re involved in bodybuilding, you've probably heard the term 'bulking'. Bulking is all about eating in surplus to try and maximise muscle gains. It comes before a 'cutting' phase, when you would strip right back to maximise fat loss while maintaining as much muscle as possible. Th...
For bodybuilding, your calorie needs depend on whether you’re in a bulking (adding muscle) or cutting (losing fat) phase.During bulking, many bodybuilders increase their calorie intake above maintenance, with a focus on high protein and moderate carbs. In a cutting phase, a moderate calorie ...
“The gluteus maximus is the largest muscle in the body, and it requires more energy to power your cells [when] glute training compared to training other muscles in isolation,” says sports dietitian Kelly Jones, RD. Exactly how many carbs and how much protein to eat is highly individual...
Have you ever thought about how water is the most overlooked nutrient of them all in the world of bodybuilding? We spend a lot of time discussingprotein,testosterone, fats and carbs, but we rarely think about water, the major constituent of the muscles, making up for 75% of the tissue. ...
135+ Grams of Protein a Day How Much Protein Do You Need Per Day? You might not be as competitive an athlete as the folks above, but you're probably still wondering about the right amount of protein for you. Advertisement Protein consumption starts with your body weight: The Institute of...
Cut way back on carbs and totally cut our refined sugars whenever possible. It sounds awful and it sucks for a few months, but after that, you won't crave the sugary sweets as much. Sugars and carbs convert to glucose fast and the unused glucose will turn to fat. Also, get more ...
Some diets recommend over 150 grams of protein per day to improve mood and help fat loss. Although less so than withcarbs, protein can itself create hypoglycemic swings. Vegetables (providing dietary fiber without much starch) and fats (mostly from plant sources) probably help both mood and fat...
Calculate how much protein to eat daily Calculate how much fat you need daily Calculate how many carbs (carbohydrates) you need each day How to convert macro grams to calories How to start losing weight with macros The basics of macro counting ...