First and foremost, you’ll need an understanding, stigma-free mind. Unfortunately, there’s still so much shame around anal sex and the potential of making a "mess" during the experience. However, feeling at ease with your butthole and its bodily functions is a non-negotiable part of any...
Our comprehensive guide reveals how much sauerkraut per day is ideal for optimizing digestion, immunity, and overall well-being, along with tips to easily incorporate this superfood into your meals. Sauerkraut is a fermented food made from cabbage and salt, celebrated for its distinctive sour taste...
Few health challenges can generate as much pain as a chronic anal fissure. This article explains how an anal fissure develops, and how to promote healing of an anal fissure using natural methods. What is an Anal Fissure? An anal fissure is a tear of any size in the anus. If you've ev...
One common, albeit previously understudied, way to flourish the gut microbiome is by eating probiotic-rich foods. In a recent study, humans ingested a diet that included two to four servings of low-sugar fermented foods like kimchi, sauerkraut, natto, and kombucha per day. "What they discovere...
If you like the flavor of yogurt, use that for the added probiotic benefit! Yogurt. If you can't find crème fraîche and want to substitute yogurt, opt for a plain, unsweetened Greek yogurt, which is thicker and will spread and stay in place better on the pizza. Cream Cheese. Use ...
As well as being effective for colic in infants, taking these drops — which contain Lactobacillus reuteri, a good bacteria — twice a day might help with constipation in adults, per ConsumerLab. This can also make it a good probiotic forbloating and gas, which can occur when you're constip...
A bad night of sleep doesn’t just make you feel lousy the next day, itkeeps cortisol levels high well into the following evening. Sleeping six hours or less per night can significantly increase stress hormone levels by as much as80%. ...
When it comes to protein, how much is too much? As with most things in life, too much of a good thing isn’t necessarily agood thing. While overdoing protein consumption isn’t a concern for most, knowing where to draw the line is helpful. After all, eating a high amount of protein...
How Much Weight Should You Lose Per Week? The amount of weight an individual should aim to lose per week depends on various factors, including their starting weight, body composition, and overall health status. In general, a safe and sustainable weight loss rate is 1-2 pounds per week becau...
In the U.S., kvass is pretty much synonymous with lacto-fermented beet juice or beet brine, since this is the more popular type. In addition to its impressive probiotic content, kvass is considered a tonic for digestion and an excellent thirst quencher. Below we’ll look more closely at ...