A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams) Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. ...
Apple with peanut butter: Slice an apple and serve with a tablespoon of peanut butter. This snack offers a good mix of fiber from the apple and protein and healthy fats from the peanut butter. Lunch Quinoa salad with chickpeas and vegetables: Quinoa and chickpeas both provide protein, while ...
peanut butter is generally consumed as a spread on toast or bagels or as a flavoring in sauces. Though a hundred grams of it would provide nearly 600 calories, you're not likely to eat that much in a day. Spreading a tablespoon (about 15 grams) on toast or bread will...
If you enjoy sweet peanut butter, you can add 1-2 tablespoons of honey or sugar to your homemade peanut butter. If you use sugar, add it to the nuts when you place them in the bowl. Add honey after you grind the nuts into a paste. If you add too much honey, the peanut butter ...
This Peanut Butter Cup Smoothie made with a delicious combination of bananas, oats, peanut butter, and cocoa powder tastes like dessert but is healthy enough to have for breakfast or a post-workout snack. See Recipe Unique and Nutritious Smoothie Recipes Looking for something new to try? Reac...
If your peanuts continue to refuse to release from the ball phase, add a tablespoon or two of oil to the processor while it is running. It will take 3-4 minutes, at least, for the peanut butter to reach a fully smooth consistency. If that’s still not working, you can coax them ...
There are many uses for the above product. Hydrogen peroxide is used mainly to disinfect wounds and as a bleaching agent or oxidizer. You can even use it to remove plaque buildup from your mouth. You don’t need too much of it, one of these bottles will do. ...
2 Tablespoons Peanut Oil Optional: 2 Teaspoons Honey, 2 Tablespoons Cacao Powder, 1 Tablespoon Cinnamon Instructions: Add peanuts to a food processor or blender and pulse a few times until just chopped. Scrape the sides, then run the food processor or blender continuously for one minute. ...
Peanut butter is a simple and tasty way to boost your protein intake. Just one tablespoon gives you 3 grams of protein and healthy fats to keep you full. Spread it on whole-grain bread or add it to smoothies for an easy snack.
1 tablespoon sweetener (optional, less or more as needed) optional superfoods, greens, and other ingredients 6 ice cubes (omit if soft fruit is frozen) Select one or more ingredients of each type below and add to blender in specified proportions. Blend until smooth. Recommended Soft Fruits ...