Apple with peanut butter: Slice an apple and serve with a tablespoon of peanut butter. This snack offers a good mix of fiber from the apple and protein and healthy fats from the peanut butter. Lunch Quinoa salad with chickpeas and vegetables: Quinoa and chickpeas both provide protein, while ...
A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams) Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. ...
peanut butter is generally consumed as a spread on toast or bagels or as a flavoring in sauces. Though a hundred grams of it would provide nearly 600 calories, you're not likely to eat that much in a day. Spreading a tablespoon (about 15 grams) on toast or bread will...
One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein. Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal. Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese. What if You Gain ...
If you add too much honey, the peanut butter will get quite thick, so just add enough to sweeten the peanut butter. You might also like a little Agave nectar, maple syrup, or brown sugar mixed into your peanut butter. Chocolate Cherry Peanut Butter ...
This Peanut Butter Cup Smoothie made with a delicious combination of bananas, oats, peanut butter, and cocoa powder tastes like dessert but is healthy enough to have for breakfast or a post-workout snack. See Recipe Unique and Nutritious Smoothie Recipes Looking for something new to try? Reac...
There are many uses for the above product. Hydrogen peroxide is used mainly to disinfect wounds and as a bleaching agent or oxidizer. You can even use it to remove plaque buildup from your mouth. You don’t need too much of it, one of these bottles will do. ...
Primarily, though, I rely on protein-packed basics like yogurt, eggs, peanut butter, and cheese. For breakfast, I do one cup of nonfat Greek yogurt, blended with blueberry kefir, a tablespoon of peanut butter, and a teaspoon of honey. I follow my late-morning workout with a whey ...
If your peanuts continue to refuse to release from the ball phase, add a tablespoon or two of oil to the processor while it is running. It will take 3-4 minutes, at least, for the peanut butter to reach a fully smooth consistency. If that’s still not working, you can coax them ...
Peanut butter is a simple and tasty way to boost your protein intake. Just one tablespoon gives you 3 grams of protein and healthy fats to keep you full. Spread it on whole-grain bread or add it to smoothies for an easy snack.