When exercising hard, your body cannot consume enough oxygen to fully meet its needs. As a consequence, your body breaks down the glycogen anaerobically (i.e., without oxygen), producing lactate as a byproduct. The lactate builds up in your muscles and causes a painful burning sensation, ...
Protein is a vital nutrient maintaining muscle mass. Here's how much you need to lose weight, gain weight, and how it should change as you age.
Staying hydrated isn’t just about keeping thirst at bay – water is essential for the human body to function, transporting nutrients and oxygen around the body. It’s also important for your mind, with even the smallest amount of dehydration leading to impaired concentration and alertness, ...
As is the case with just about any fitness goal, improving endurance takes consistency. That's because your body is working hard to adapt. As your fitness improves, thecapillary density of your muscles(aka how much oxygen is transported to them) increases and, as a result, improves your pea...
Hydrogen is the third most common element in our bodies and is a vital part of our tissue function. It even forms a vital part of our DNA structure, making hydrogen indispensable to human life. This does not mean, however, that we must consume hydrogen to stay alive. Hydrogen in its pur...
Molecular gastronomy takes advantage of many of the same scientific principles, such as the use of emulsifiers, but unlike traditional food science, does it on a much smaller scale. In this respect, you could consider molecular gastronomy a branch of food science. ...
When you're under general anesthesia, you'll be wearing a breathing mask or breathing tube, because themusclesbecome too relaxed to keep your airways open. Several different things are continuously monitored while you're under — pulse oximetry (oxygen level in the blood), heart rate, blood pr...
Thus, matcha can positively impact quality of sleep and also be a great alternative to coffee if you suffer from caffeine sensitivity. (5) How much caffeine is in our on-the-go matcha packs for travel? The serving of our on-the-go travel matcha tea powder is 1.5 grams. According to ...
“Most people do it because they’re pretentious dicks,” Dave explained in his even-tempered, emotionless tone. “But there is actual science to swirling wine in the glass. Wine needs to oxidize. That means add oxygen. Too much oxygen will turn the wine into vinegar. But the right amount...
Silica is a compound made of silicon and oxygen. This multi-functional ingredient is used to create a long-lasting, non-caking makeup product. Because it can absorb moisture and sweat and prevent light reflection, this ingredient is called an absorbent. This is a requirement in comprehensive ap...