The exercises you’ve been performing are excellent for shaping the shoulders but you need to include more mass building exercises into your routine to overload your deltoids and pack on as much muscle mass as possible. Exercise like the Military press and seated barbell deltoid press are excelle...
Administer all diphtheria, tetanus, and pertussis vaccines (DT, DTaP, Td, and Tdap) by the intramuscular route. The preferred injection site in infants and young children isthe vastus lateralis muscle of the thigh. The preferred injection site in older children and adults is the deltoid muscle ...
I have not incorporated much exercise into the lifestyle, but I will soon. I do drink some diet soda and sugar free red bull, to keep the engines running, but I do also drink a good amount of water as well. I take a good multivitamin in the morning, along with Seanol. Coffee and...