Certain carbohydrates cause digestive problems, including constipation, in some people. The names of the carbohydrates are abbreviated “FODMAPs.” FODMAP foods have several similar characteristics: They're hard to absorb into the small intestine. They cause the intestines to draw too much water from...
Constipation:OTC laxativeswork in different ways to relieve constipation. Milk of magnesia (magnesium hydroxide), a saline laxative, works the fastest and can produce a bowel movement in 30 minutes to six hours. Stimulant laxatives, like Ducolax (bisacodyl), Ex-Lax (sennosides), and Senokot (se...
4. Constipation If you ever feel bloated and just can’t go, you are definitely not alone. Laxatives account for the majority of OTC sales in America. While taking laxatives is not a bad idea on occasion, you never want to take stimulant laxatives too often or it will cause your insides...
Another option for adding fiber to the diet that’s nearly carb-free is psyllium seed husks (mixed with plenty of water) or ground flaxseed. If the steps above are not enough, consider trying 2 to 4 tablespoons (30-60 ml) of Milk of Magnesia (magnesium hydroxide) to relieve constipation...
Constipation or, less commonly, diarrhea Other risk factors for developing diverticulitis include: A diet high in red meat and fat and low in fiber Certain medications including the use of NSAIDs Lack of physical activity or a sedentary lifestyle ...
In any of these situations, you can do at least one, if not all, of the following pick-me-ups designed especially for feet that do not get to move around much throughout the day. Each of these exercises should be done while you are seated. Foot Relaxer: Start by relaxing and loosenin...
is commonly used as an antacid. This works because magnesium oxide is a basic substance, meaning that it will neutralize acidity and end indigestion due to too much acid. Magnesium hydroxide is the active ingredient in such common over-the-counter remedies as milk of magnesia, Mylanta and Maalo...
Maybe your food or fiber intake is low and you don’t eat as much. Not Helpful 92 Helpful 309 See more answers Ask a Question Submit Tips Submit a Tip All tip submissions are carefully reviewed before being published Submit You Might Also Like How to Get Rid of Constipation ...