Men should consume more vitamin C than women and individuals who smoke cigarettes are encouraged to consume 35 more mg of vitamin C than average adults. This is due to the fact that smoking depletes vitamin C levels in the body and is a catalyst for biological processes which damage cells....
Iron plays a vital role in a healthy pregnancy. Learn how much you need to take daily in order to keep you and your baby safe and thriving.
Alternatively, you can self-order the B12 test via Ulta Lab Tests. When you receive your test results, it’s important to note that optimal B12 levels should be between 700-900 pg/mL. As mentioned above, most labs will not flag B12 levels unless they are under 200 pg/mL. Additionally,...
apart each trimester of pregnancy.[18]The growth of the nodules appeared to be much faster than what is normally seen in non-pregnant women. While the cause of nodules during pregnancy remains unclear, the study suggested that this could be due to negative iodine balance associated with ...
(45 micrograms), zinc (40 mg), copper (10 mg), selenium (400 mg) and chromium (1,000 mg). Overdoing these can cause everything from gastrointestinal and menstrual problems to anemia and a depressed immune system. Pregnant women should only take supplements under the advice of their heal...
Copper– This trace mineral facilitates the cross-linking of collagen and elastin, which make up the bone matrix that guides the creation of mineral crystals. The recommended daily allowance is 0.9 mg, but you can take up to 2 mg per day. ...
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Taking too much calcium or drinking too much milk will not make your bones stronger. I heard of one lady who in addition to taking 1500 mg/day of calcium also drank several glasses of milk hoping to increase her bone density. Instead, she developed heart arrhythmias and painful muscle crampi...
To learn about the many vitamins in our diet, how much you should be eating, and where to find them, go to our generalVitamins If you were looking for the best prices on B vitamin supplements, clickhere. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE...
The choice to avoid all animal foods from your diet has become much easier in today’s world because of the growing number of vegan food choices in the marketplace, many of which are in conventional grocery stores. These are in addition to the wealth of non-animal-based foods that have ...