There are many different types of minerals, but they can broadly be classified into two groups: major and trace minerals. Major minerals, such as calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur, are needed in relatively large amounts (more than 100 mg per day) for va...
heart failure and even death. Detoxing from alcohol is most effective under the guidance of a professional at a detox rehab center. However, if you choose to detox at home, focusing on hydration, a balanced diet and toxin-fighting vitamins and minerals is important. You should also have some...
Well, Medjool dates do not disappoint. Packed full of vitamins, minerals and fiber, the health benefits are remarkable. These edible sweet fruits of the date palm tree make great natural sweeteners andsugar substitutes, but they’re not just delicious. They’ve also been proven tohelp decrease...
Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients that help provide your body with the antioxidants, vitamins and minerals you need to thrive, survive and feel great.
Instead, we recommend choosing one supplement that already include all the required extracts, vitamins, and minerals that are clinically proven to increase production of sperm. If nutrient deficiencies or low testosterone levels are contributing factors that cause low sperm count, chances are that ...
Calcium is one tricky mineral in that it requires other minerals to get it to go into the bones and teeth. Every day I get up and listen to my inner voice and go . I don't use the same things all the time. Lately I am using comfrey cream topical and eggshells and horsetail (...
There are few things that have done as much harm to humanity as fire, and few things that have done as much good. It is certainly one of the most important forces in human history. But what is it, exactly? The ancient Greeks considered fire one of the major elements in the ...
Most people sweat out about two cups of water per day (0.5 liters). Each day, we also lose a little more than a cup of water (237 ml) when we exhale it, and we eliminate about six cups (1.4 l) of it. We also lose electrolytes -- minerals like sodium and potassium that ...
Most people sweat out about two cups of water per day (0.5 liters). Each day, we also lose a little more than a cup of water (237 ml) when we exhale it, and we eliminate about six cups (1.4 l) of it. We also lose electrolytes -- minerals like sodium and potassium that ...
At first, I was overwhelmed by the thought of making major changes to my lifestyle. I had grown so used to my sedentary lifestyle and unhealthy eating habits that I wasn’t sure where to start. But as the days went by, I couldn’t shake the feeling that I needed to do something. ...