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How to feel better in your forties Stabilize your nervous systemwith magnesium and theamino acid taurine—two nutrients that canrelieve hot flashesand improve sleep. Reduce histamine and mast cell activationto relieve symptoms. Prevent estrogen from spiking too highby reducing alcohol, supporting a he...
👉Tip:For many of my patients,avoiding cow’s dairyis the fastest way to reduce a mast cell or histamine reaction. Avoiding A1 casein (and its inflammatory opioid peptide BCM7) can also improve GABA levels. Take magnesium, whichsupports a healthy GABA responseand relieves PMS by “normalizin...
Share Pin Reddit Yummly Try my FREE 7-Day Superfood Smoothie Challenge!HOW TO MAKE CORNMEAL WITH YOUR BLENDERWant to know how to make cornmeal in a high speed blender?A very good power blender that can handle dry goods is how to make cornmeal fast, inexpensive and healthy. ...
Crude oil has fallen from as much as .46 gallons per person, which was quite common before the pandemic, to close to .42 gallons per person recently (Figure 1). Figure 1. World crude oil production per person, based on data of the US EIA. Data through September 2024. People have a ...
production of protein, which is a building block for stronger nails. It also helps in the absorption of calcium, another essential nutrient for healthy nails. Incorporating magnesium-rich foods into your diet can be a simple and effective way to improve the strength and appearance of your nails...
The GOMAD diet, however, suggests you drink a gallon of milk per day. Which, while packed with calcium and protein, really doesn’t make much sense. Not only that, if you’re mixing your protein shakes with milk, you’ll take on an additional 400 calories per drink. And while you’...
While it’s less suited to cichlids and other hard water fish (lacks extra minerals like magnesium) but for your goldfish it is certainly a viable option. Again, it’s use is a little bit of trial and error, but it’s hard to mess your tank up by adding too much or too little. ...
No, you should not need to take supplements on a carnivore diet. However, some people may find a benefit from taking some electrolyte support like a magnesium or potassium supplement.Q: Will I Get Enough Vitamin C?Yes, eating a diet of meat and organ meats will give you enough vitamin C...
If you’re a serious gardener, we recommend making aDIY indoor grow light setup like this one. Modern, energy-efficient windows filter out too much sun to keep hibiscus seedlings healthy indoors. Put your hibiscus seedlings under grow lights, set to about 1-2″ over the tops of the plants...