To prevent oxalate stones, in general, and when taking oral vitamin C, it is important to drink adequate amounts of fluid and avoid excessive calcium levels in the diet. In addition, magnesium supplements (300-500 mg/day, in malate, citrate, or chloride form) can prevent calcium from preci...
In general, here is how much of each you need daily: Sodium– 4000-7000 mg per day (that’s 2-3 teaspoons of salt per day!) Magnesium– 300-600 mg per day Potassium– 3000-4700 mg per day If you’re just starting to look for a keto flu remedy to try, start with electrolytes ...
Really, magnesium is one supplement worth buying. It’s hard to get enough through diet alone. Magnesium citrates, malates, taurates and glycinates are the easiest to digest. I use magnesium glycinate every night before bed and always away from food (magnesium lowers your stomach’s acidity)...
: A natural, powder blend magnesium supplement that combines three different kinds of elemental magnesium – orotate, taurinate and malate – in equal amounts, which yields all of magnesium’s benefits while going easy on digestion. Also includes the element boron, a cofactor of magnesium that ...
Day Moisturizer with SPF Again, the product I used while pregnant has been reformulated. After searching, I’ve found these pregnancy safe facial sunscreens and BB Creams. You can check out a much longer list of pregnancy safe skin care products. Don’t forget to check out the other articles...