Read our complete guide on magnesium for sleep where we have covered how it induces a better sleep with its possible benefits and risks.
Summary:There are no specific recommendations about how much magnesium to take to improve sleep. However, getting adequate amounts through diet could help. What to Consider When Taking Supplements If you're having trouble sleeping, consider lifestyle interventions first, such as cutting back on caff...
Though we may not have clear guidelines on how much screen time is too much, we do know a bit about the benefits and harms of staying glued to a device. From there, it takes a self-reflection to discern if you need to lower the amount of time you spend on digital media. Here’s ...
so I consider this an optional test. (I prefer theadrenal saliva testto determine the proper treatment for adrenal stress. An adrenal saliva test gives us the advantage of knowing how to address the reason one is producing too much reverse T3.) ...
Shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can well protect the cardiovascular system, reduce blood cholesterol content, preventing atherosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarct...
The adult human skeleton has about 206 bones, but that number can vary depending on a few factors, like injury and disease.Olga Bolbot/Shutterstock Thehuman bodyis an incredible machine. It runs so well most of the time that we don't pay much attention to any of the life-sustaining syst...
The adult human skeleton has about 206 bones, but that number can vary depending on a few factors, like injury and disease. Olga Bolbot/Shutterstock The human body is an incredible machine. It runs so well most of the time that we don't pay much attention to any of the life-sustainin...
Boosting Energy and Vitality:Because it provides a cocktail of vitamins (A, C, E, B-complex) and minerals (magnesium, potassium, etc.) from natural sources, Tonic Greens can naturally increase energy levels. Ingredients like spirulina and spinach help combat defi...
Thus, in all the modelled diets, saturated fatty acids (total and atherogenic) and sodium were strongly reduced, fibre exceeded the 30 g/d target, and micronutrients deficient in the observed diet (potassium, magnesium, vitamins E, B9 and C) reached the recommended levels. Table 3 shows the...
Staying properly hydrated is key to your comfort and health on the trail. Learn how much to drink and how to recognize dehydration and overhydration.