here’s a rundown of what protein does and how much of the nutrient your body needs. what protein actually is protein is one of the three macronutrients (i.e. nutrients the body needs in sizable amounts). unlike carbs and fat, protein is not usually a major energy source, although we...
There are no official guidelines as to how much collagen should be taken per day. Generally, for improved skin and hair health, 2.5-10 grams of collagen peptides can be taken orally for 8-12 weeks daily. For arthritis, 10 grams of collagen peptides can be taken daily in 1-2 divided ...
Much like you build with and take apart LEGO bricks to build different things, the body regularly and non-destructively disassembles proteins to release individual amino acids that the body then uses to build new proteins. Amino acids can also be used destructively by the body, such as when ...
Keep in mind that it’s possible to take too much magnesium, too. So make sure to follow recommended daily doses for both magnesium and zinc. Like zinc, magnesium can interact with certain medications and make them less effective. So check with your care team to make sure it’s safe to...
The virus cannot replicate without a high-arginine environment(chocolates and nuts are high in arginine). The antidote is lysine, a counter-balancing amino acid rich in cheese and available as an inexpensive dietary supplement. Antibodies only last a short while. For long-term immunity, zinc supp...
For sweet taste compounds, 6 free amino acid species related to sweet taste, consisting of threonine (Free thr), serine (Free ser), glycine (Free gly), alanine (Free ala), proline (Free pro) and lysine (Free lys), showed different trends with an increasing level of dietary lipid, ...
Chia seeds also deliver more protein per serving than barley, rice and oat seeds, per the AHA. In fact, 16 to 26 percent is protein. They are rich inglutamic acid, an amino acid that supports brain health and serves as a neurotransmitter. Arginine, lysine, histidine, leucine and valine ...
However, trying to fit 5-10 herbal and vitamin supplements into your daily routine can be a tricky task. Instead, we recommend choosing one supplement that already include all the required extracts, vitamins, and minerals that are clinically proven to increase production of sperm. If nutrient def...
*You can make this 1:10 poly-lysine solution (0.1–1 mg/ml of poly-lysine in 0.15 M borate buffer, pH 8.3, filter sterilized). You can buy it premade. Or alternatively, you can purchase coverslips that are pre-coated with poly-lysine. It depends on what you have more: Time or mone...
I use lysine but a much higher dose when I have one (like 4 a day) and it needs to have zinc/vit c with it to help absorb. Also if you don’t have nail polish remover extremely hot water (boiling) on a flannel held on it for as long as you can stand helps dry it out. ...