Remember, your body needs rest just as much as it needs activity. When engaging in regular exercise, make sure you listen to your body: Eat enough calories to cover your body's daily needs. Get enough sleep at night and rest periods between exercise. Do exercises that don't cause ...
To measure the amount of the grow light inside the grow tent, use aPAR Meter. Measuring light is important to ensure the optimal PPFD values to make plants thrive and yield. Using a PAR meter shows how much energy the grow light gives off and what lands on the plant. The optimal range ...
lutein, zeaxanthin, and omega-3 fatty acids protect against free radical damage that can harm your eyes. You can find these nutrients by eating colorful fruits and vegetables that will protect your eyes and boost your overall health. We’ll take a look at these on the following slides. ...
While research suggests lutein supplementation might offer benefits, the links found between eating a lutein-rich diet and reduced risk of developing these conditions makes it prudent to regularly consume more of these foods, especially if you do not already have these diseases and are looking to a...
but not by much -- the amount of fat in a fish oil capsule is only about 1 gram, while studies have shown maximal bile release with at least 6.5 grams of fat (Marciani, Eur J Clin Nutr 2013). Other supplements that have improved absorption when taken with fats includeastaxanthin,bosw...
But that wasn’t always understood. Many people, who lacked today’s technology to research such issues, were under the impression that eating dietary cholesterol was a death sentence — since havingtoo much of itin our bloodstream can lead to blood clots that can cause heart attacks or stroke...
She has more than a decade of experience writing about food for GH, Women’s Health, Prevention, Redbook, Woman’s Day, The Daily Meal and Food Network. When she’s not at the supermarket or trying out a new recipe, you can find her at the beach, in her backyard or on the couch...
The Washington University in St. Louis has linked sleep to cognitive decline. People with too little or too much sleep had an increased risk for Alzheimer’s.
The skin is always constantly regenerating, and much of this process takes place when we go to bed at night. Therefore it is crucial that you get enough sleep if you want your skin to look its best. By making these changes to your diet and routine, you should start to notice improvement...
Kale is high in vitamin A, carotenoids, lutein, and zeaxanthin, which are great for protecting the eyes from UV light and preventing cataracts. One cup of raw kale contains a 134% recommended daily serving of vitamin C. Research seems to show that vitamin C helps fight infections, oxidizes ...