Remember, your body needs rest just as much as it needs activity. When engaging in regular exercise, make sure you listen to your body: Eat enough calories to cover your body's daily needs. Get enough sleep at night and rest periods between exercise. Do exercises that don't cause ...
Just remember that almonds are high in calories, so be sure to keep your portion size in check — it is definitely possible to have too much of a good thing. 11. Kale Type “superfoods” into your search engine, and this leafy green vegetable is likely to be one of the first results...
To measure the amount of the grow light inside the grow tent, use aPAR Meter. Measuring light is important to ensure the optimal PPFD values to make plants thrive and yield. Using a PAR meter shows how much energy the grow light gives off and what lands on the plant. The optimal range ...
The Washington University in St. Louis has linked sleep to cognitive decline. People with too little or too much sleep had an increased risk for Alzheimer’s.
however, a few months later, members of the study's data and safety monitoring committee reported in letters to the archives that there was no difference between the vitamin a group and the control group or between a+e group and the control group; they argued that much of the originally ...
But that wasn’t always understood. Many people, who lacked today’s technology to research such issues, were under the impression that eating dietary cholesterol was a death sentence — since havingtoo much of itin our bloodstream can lead to blood clots that can cause heart attacks or stroke...
lutein, but diets that provide 6 milligrams per day of these nutrients have been found to be protective against AMD. One half-cup of cooked kale provides 10.3 milligrams of lutein and zeaxanthin. Broccoli, sweet corn, and romaine lettuce are good sources of these nutrients, too. These foods ...
Antioxidants deactivate free radicals which are known to damage sperm and egg cells. Antioxidants can improve sperm quality and increase chances of conception by as much as 23 percent in some couples. Consider starting a supplement and/or searching out foods high in folate, beta-carotene, lutein,...
Fruits and Vegetables also possess a high amount of protein that can help you reach your daily Protein needs. Cheaper but with much more nutritional value, a steady diet of Protein-rich fruits and vegetables has been found to decrease the belly fat while increasing muscle mass. (3) (4) (...
She has more than a decade of experience writing about food for GH, Women’s Health, Prevention, Redbook, Woman’s Day, The Daily Meal and Food Network. When she’s not at the supermarket or trying out a new recipe, you can find her at the beach, in her backyard or on the couch...