How to Make Your own YOGURT, KEFIR, CHEVRE.Presents several recipes of fermented milk products, including yogurt. INSETS: What are Cultured Dairy "Probiotics"?;Cultured Dairy Sources.KeileyLynnEBSCO_AspMother Earth News
However it usually does not have as much calcium as milk-based yogurt. Yogurt also includes riboflavin, potassium, vitamin D and protein, among other nutrients. Speaking of protein, if you want more of it (the Institute of Medicine recommends about 8 grams of protein for every 9.1 kilograms ...
It is a good idea to consume some fermented food with every meal, whether that is sauerkraut,naturally fermented pickles, yogurt, kefir, etc. However, if you are new to fermented foods, start slow with one new ferment and then gradually add in others. How Much Bacteria in a Serving of S...
How Much Alcohol is in Kefir Soda? Soon I’ll be posting the results of my kitchen chemistry experiment, where I find the answer to that age-old question that has undoubtedly been driving you crazy (yeah right): “How much alcohol is really in kefir soda pop?” Many have speculated, bu...
Fat - healthy or unhealthy? Eating too much can be bad for us but too little leaves you low in energy and nutrients. Nutritionist Kerry Torrens explains
A breastfeeding diet after childbirth should be varied and balanced, like at the end of pregnancy but, preferably, with an increased amount of dairy products: 3-4 cups of milk per day, including kefir or yogurt. Lactating mothers’ needs for additional food increase depending on the amount of...
Like yogurt, kefir, a fermented yogurt drink, contains gut- and immune-boosting probiotics. Fatty fish kajakiki/Getty Images Salmon, mackerel, and herring are rich in omega-3 fatty acids, which reduce inflammation, increasing airflow and protecting lungs from colds and respiratory infections (sal...
I have just found a supply of organic raw milk 5 l per week at $3/l = $15 per week.It tastes much better than supermarket milk and my son loves it. Right now I'm having homemade raw milk yogurt for breakfast - it tastes a mix of sour milk & yogurt.They sell the milk as pet...
Vitamin D and other fat-soluble vitamins are best absorbed with some fat or oil, buthow muchfat or oil is needed to improve absorption of these vitamins? Find out in our article aboutthe best way to take vitamins and minerals.Also see ourTop Picksfor vitamin D. ...