Water kefir (also called tibicos) is a bubbly probiotic soft drink that's rich in beneficial bacteria and probiotics. It's easy to make, too.
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It wasn’t until last year that I started incorporating milk kefir into my family’s diet.It took me so long because I was already settled into myyogurt making routineand honestly, I had tried kefir years ago and I remember thinking it was much too tart for my taste buds. Oh goodness,...
This is so delicious 🙂 I used mainly strawberries and a 1/2 cup blueberries. Once strained, into the fridge and makes a lovely refreshing drink. I also make kombucha and kefir whey soda regularly and I have to say, this competes well with them! Thanks so much, going to try the ging...
This should be creamy and very smooth as you drink it through. Make sure you drink it all, then you will have the full taste of it and it will be fresh in your... how to How to Make the Victorian cocktail By WonderHowTo
How to Make Kefir Using Kefir Grains: Kefir, a fermented milk drink rapidly becoming more popular here in the U.S., can be made in two different ways--using commercial freeze-dried cultures or with a SCOBY or SCOBYs, strange, cauliflower-like globs that
boulardii and when I should drink kefir soda. S. boulardii feeds on the sugars in kefir soda while it ferments, consuming them and making a stronger concentration of this probiotic when you consume it. If you have a lot of sugar or carbs in your diet, the S. boulardii isn't going to...
I was lucky to be able to handle dairy products and it helped me quite a bit. I now drink kefir everyday and have put my Hashimoto’s into remission- yea! Thank you for this wonderful website and all the research you do. Your book “Hashimoto’s Thyroiditis: Lifestyle Interventions ...
Jill, when you use kefir in place of culture for your soft cheese recipe (the 1/2 gallon jar + 1/8 tsp culture + 2 drops rennet), how much kefir do you use in place of the 1/8 tsp culture? I have the Art of Natural Cheesemaking book and I’ve recently revisited it now that...
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