Like kefir grains, water kefir grains are a mix of bacteria and yeasts, which feed on the sugar in many different sugary liquids to produce lactic acid, very small amounts of ethanol (alcohol), and carbon dioxide, which carbonates the drink on the second stage fermentation, as I show in ...
How much kefir I should be drinking each day? Trust YOUR gut! Humans evolved consuming fermented drinks on a daily basis. Listen to how your body responds. If you experience any adverse symptoms, you may be experiencing a Herxheimer reaction. Otherwise, drink as much as you crave! What is...
Water kefir (also called tibicos) is a bubbly probiotic soft drink that's rich in beneficial bacteria and probiotics. It's easy to make, too.
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Kefir is a fermented drink that is one of nature’s finest probiotics. You should consider making it a part of your anti-Candida treatment, along with a course of good commercial probiotics. It should also be a part of your long term diet plan. If you want to beat your Candida overgrowt...
This is so delicious 🙂 I used mainly strawberries and a 1/2 cup blueberries. Once strained, into the fridge and makes a lovely refreshing drink. I also make kombucha and kefir whey soda regularly and I have to say, this competes well with them! Thanks so much, going to try the ging...
This is so hard for you as a grandparent who loves this little one so much but can only do so much to help. And your help and input isn't always welcome... I am encouraged that the child is going to a speech therapist. This person should have the background to make connections if...
That said, both should be viewed as just a few components of a well-rounded eating plan. Incorporating a superfood or two into your meals or taking a multivitamin each day is unlikely to have much of an effect on your health if you don’t also consume plenty of othernutrient-rich foods...
I was lucky to be able to handle dairy products and it helped me quite a bit. I now drink kefir everyday and have put my Hashimoto’s into remission- yea! Thank you for this wonderful website and all the research you do. Your book “Hashimoto’s Thyroiditis: Lifestyle Interventions ...
You can drink the coconut milk immediately or put it in a glass jar and store in the fridge for 3-4 days. I will say this coconut milk tastes amazing when made fresh! Save the pulp if you want to make coconut flour (see recipe below). ...