Vitamin D2 and D3 – What do they do? Where do I get them? How much do I need? What are the symptoms of vitamin D deficiency? Read More » Vitamin K: Benefits and Function Vitamin K (K1 and K2) – What does it do? Where do I get it? How much do I need daily? What are...
How much sleep do you need? Is your answer based purely on your own personal definition of a good night’s sleep, and are you hoping the answer is right for you?Poor sleep health impacts your quality of life and can make you susceptible to a range of chronic diseases. That’s why get...
What style of ski bindings will you be using with this boot? What's your ability level, and how supportive of a boot do you need to ski all the conditions you might encounter in the backcountry? The question of how much boot you'll need to confidently ski all terrain and conditions ca...
How much calcium do you need a day? How much calcium should we aim to get each day? Theamount of calcium you needwill depend on your age and sex. But generally, babies and infants need in the ballpark of 200-260 mg, children and teens need 700-1300 mg, and adults need anywhere fro...
In the early 1900s, researchers discovered that the starter culture used to make natto could be produced without the use of straw. This changed the way that it was produced and made it much easier for food manufacturers to begin commercial production of natto, increasing its popularity and maki...
However, no one will really care where a word comes from because it makes little difference in using them in our daily life. Did you ever feel confused about why hamburgers are called hamburgers, especially when they are not made with ham ? About a hundred years ago, ...
Hi Carol. There are presumably multiple ways this could be achieved, and you’re best off speaking with your doctor on the feasibility. One method that comes to mind, which doesn’t require altering much, is simply to finish your last meal of the day earlier, and start your first meal ...
The process is simple:put 2 to 3 tsp. oil in your mouth in the morning, before consuming anything other than water, and swish for 10 – 15 minutes. Then, spit the oil into a trash can (not the toilet or sink, as oil can clog plumbing). Notice how much cleaner your mouth feels....
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“As far as electronics use when driving, you need to educate your kids as they’re growing up with the message: You don’t use this when driving. Period. That’s the rule. Don’t do it,” said Moser. Training and Telematics