There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a b...
However, it’s important to realize that vitamin D requirements arehighly individual, as your vitamin D status is dependent on numerous factors, such as the color of your skin, your location, and how much sunshine you’re exposed to on a regular basis. So, although these recommendations may ...
Luci, just 10 minutes to assemble. This is a heavy piece of furniture though and much of that weight is in the base, which means it has a large footprint and isn't very portable. However, it’s ideal for large families as it won't move if toddlers and pets...
), and also when you purchase my brand newBalance Kit, a discounted bundle of supplements to support healthy weight management, which was designed after much research and personal experimentation.
Can you imagine how healthy everyone would be? The key to being healthy is not how much you take; it is a healthy level of vitamin D3 as 25(OH)D. Please note that if you are using the typical prescription form of vitamin D as vitamin D2, do not exceed a 25(OH)D level of 50...
One such factor is its Total Dissolved Solids (TDS) content. Striking the right balance in TDS is crucial for maintaining your health, as both too little and too much can have adverse effects. So, how much TDS in water is good for health, and why does it matter? Let’s dive into ...
I actually really recommend supplementing vitamin D on top of a multivitamin because there’s just so much great research on vitamin D and how protective it is against cancer. And most of us are really not outside enough. And even outside, I have people who are runners ...
the advantage that it increases the vitamin D level (25(OH)D) much faster than cholecalciferol — and especially in acutely ill patients, every second counts. Therefore, calcifediol (administered in repeated doses over several days and weeks) is the preferred form for use with an acute illness...
Adjust when you perform the flush: Make sure your system is pretty empty, and try doing it the morning if you didn’t the first time. Adjust how much salt you used: If you use too much or too little salt, it might not work well or might cause side effects. Make sure you use pure...
A food intolerance is much more common, with around 30 per cent of the population suffering from food intolerances. The most common one is a lactose intolerance – around 65 per cent of the Mediterranean population have lactose intolerance. Other types of food intolerances include: fructose found...