Vitamin D & K2 - Putting calcium in balance For increased calcium into the bone Vitamin D3 ensures that calcium is absorbed easily and K2 (MK-7) activates the protein, osteocalcin, which integrates calcium into bone. Without D3 and K2, calcium cannot do its job effectively. ...
Vitamin K is attracting attention for its benefits of protecting cardiovascular health and promoting strong bones, making its inclusion in a warfarin user’s daily program that much more important. Here, we examine why those using blood-thinning medications should speak with their physician on how...
your friendly bacteria are a huge part of the immune system. So it makes sense that TotalFlora15 would have a synergistic effect with the mushrooms in UltraImmune9. In fact, the effect is so strong, much less UltraImmune9 needs to be used, - 3 bottles a month for early...
In the early 1900s, researchers discovered that the starter culture used to make natto could be produced without the use of straw. This changed the way that it was produced and made it much easier for food manufacturers to begin commercial production of natto, increasing its popularity and maki...
Chinese needles are too large. It will not hurt. Reply Replied by Mama To Many (Tn) 12/26/2017 Dear Marsh57, This is so hard for you as a grandparent who loves this little one so much but can only do so much to help. And your help and input isn't always welcome... I ...
Whilst this post is long, hopefully you’ve found some of it useful for your own life. If it all seems a bit much, and you only take away one thing from the post, Rhonda has previously mentioned that cutting out refined sugars will yield the largest dietary health benefit. If you value...
— is by filling your meals and snacks with as many whole, unprocessed foods as possible. How to Adjust Your Diet by Decade Now it’s time to dive into some more nuanced nutritional needs, as dictated by your age. While certain nutrients are pretty much always essential (e.g., protein,...
mackerel or herring and simply will not consume enough of this fish to achieve protective tissue levels. Other species of fish and seafood provide much less amounts of omega 3. Another consideration is that individuals process omega 3 fats differently so different amounts of omega 3 will be nec...
Many people takevitamin D3 and vitamin K2together. This is because they help to optimize the proper delivery of calcium. More specifically,vitamin D3(the most popular form of vitamin D) leads the absorption of calcium from your intestines into the blood. Andvitamin K2then directs the calcium...
I’ve always had chronic constipation but it is worse since 2020. I have fatigue and am always tired, no matter how much I sleep. At one point I had high iron, so I was told to donate blood to lower it, but then my iron and ferritin fell so low that I was told to stop and ...