Bales, Connie W
What’s Considered “Too Much” Garlic? There are no dietary guidelines or recommendations for how much garlic to consume. However, generally, one clove is considered a serving. Any time you consume more than a serving size of any food, you may be more likely to experience side effects. Th...
How much fiber is too much? Fiber is a type of plant-based carbohydrate that has several benefits for your health. A healthy diet should typically include between 25 to 30 grams of fiber a day, but too much fiber may cause side effects like nausea, vomiting, and abdominal pain. Fiberinta...
How much soy is OK?I’ll use the numbers the Israelis used. But, of course, some people are allergic to soy, some are sensitive to soy, some have thyroid problems already. Those people should probably avoid it. Then there’s the issue of what types of soy we’re talking about. I ...
Zinc is a mineral that promotes healthy bodily functions, but too much zinc can lead to health problems. Learn about the symptoms and side effects of too much zinc.
How Much Is Too Much? Because high doses of some supplements can have risks, how do you know when it's OK to take more than the RDA or DV? One way is to look for the UL (tolerable upper intake level) of a nutrient. With manyvitaminsand minerals, you can safely take a dose muc...
It’s not just cow’s milk that can be fortified, though. The milk alternatives we’ve discussed on this page are often fortified too. These fortified milks contain added calcium to make their nutritional value similar to that of cow’s milk. But is it too good to be true? Check out...
How much coffee is actually too much? Vogue Beauty The biggest beauty stories, trends, and product recommendations. Sign up By signing up, you agree to our user agreement (including class action waiver and arbitration provisions), and acknowledge our privacy policy. The benefits of drinking ...
But how much is too much? The government’s answer to this question is what it calls the “upper limit” or UL. The government sets it at “25 micrograms (1,000 IU) for infants up to 12 months of age and 50 micrograms (2,000 IU) for children, adults, pregnant, and lactating wome...
And, how much is too much? "Although vitamin D may be involved in regulating many of the body's systems, it is the skeleton that is most clearly affected by vitamin D deficiency," says Dr. David Hanley, MD, an endocrinologist in the Cumming School of Medicine (CSM), and one of the ...