This can lead to a relapse, where the person gambles again and they may even start to lie about how much time and money they are spending on gambling. There are a number of organisations that provide support, assistance and counselling for people affected by gambling problems. Some of these ...
The best way to lose weight and be successful at it is to take one simple step at a time. When it’s about weight loss, being consistent with the positive changes you make to your lifestyle is the key. Getting right back on track when you fall off and keep going with small yet imp...
. But for whatever reason, detractors still take issue with people using it, particularly Black women. We all know why (ahem, misogynoir)—but I think it’s high time for us to allow them to take the magic pill, or in this case, shot, in peace. Black women are owed that much....
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SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, abo...
follow that up with eating out for dinner or eating a lot of a home-cooked meals (my wife is a great cook), and it just kept adding up. It was about 8 years ago when I stepped onto the scale and saw 299. Initially, it didn’t mean much to me. I just saw myself as a “bi...
Mobility is key to staying healthy and independent as you age. We asked experts to weigh in on how to do it right—and when to start thinking about it.
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Anyone can lose hope, and many people do when trying to lose weight. The Slow-Carb Diet (SCD) works almost beyond belief, and it affects much more than appearance. The basic rules are simple: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all ...
I always say the stand-up comic with too much empathy is going to be a lousy stand-up comic, right? Pete Mockaitis“Oh, I’m sorry. You didn’t like that joke?” Rich Diviney That’s right, yeah. Pete Mockaitis“Really, boy, I feel terrible. Let’s just call of the set.”...