Consider an example of a billboard displaying an advertisement for Powerade. Because of the positive name association of Powerade (via partnerships with professional sports leagues and massive markets), it may have greater brand equity than a generic brand. Similar to how a company may become more...
So do the BMI test and find out how much you should weigh. And if you’re overweight or underweight, I hope that you will take the time to do something about it to optimize your health. It is well worth it! Disclaimer: I’m not a medical expert and this article should NOT be seen...
Powerade, Bang and Monster still have a high acid content. It is recommended that adults and children only have ONE high-risk beverage or snack per day, if at all to avoid decay. Energy drinks in particular are not any better than water unless someone is dehydrated...
“We may not go through all of what we made, depending on how the athletes feel or what we know they’re burning using power meters or other tools, but the nature of it is that having too little can be a disaster, whereas having too much has less dire consequences.” In that spirit...
Looking at these numbers, you can see that the 2 hour mark is pretty much the divider between the top and bottom 50% of male runners. For women, running a half marathon in under 2 hours would put you in the top echelon of runners! You will likely need to put in a lot of miles ...
is a natural cleanser for the body and also helps clean out you liver. Bring a water bottle to the gym and make sure to refill the bottle at least 4-5 times, depending on the capacity of the bottle. If you don't like drinking water, look into sport drinks like Gatorade or PowerAde...
Also note that most commercially-available sports drinks (Gatorade, Powerade, etc.) and so-called “replacement fluids” contain much too high a concentration of sugars (high-fructose, dextrose, glucose, sucrose, maltodextrin) or other solutes to move efficiently from your stomach to the primary ...
Slow down, it's not worth pushing yourself strenuously when it's hot outside. Start and progress gradually, noting when the heat is really affecting you. Rest is an important way of coping with too much heat. Don't deny yourself the opportunity to rest when you feel fatigued during warm...