»Have dinner for breakfast.Breakfastdoesn’t have to equal what we’ve come to know as “breakfast foods.” Lean meat with a side of vegetables and a starch may fuel you much better throughout the day than your usual options, Stefanski says. ...
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat,...
There are also easy ways to get a picture in your mind of a serving size. For instance, one serving of meat is about the size of your palm. A cup of salad or a casserole is as big as your fist. Exercise Make it part of your routine.Being active makes your body more sensitive to...
Double the recipe.If you're serving a big crowd, feel free to double this casserole! Simply cook on low, and check back after 6 hours. Make it smooth.This recipe results in a slightly chunkier sweet potato casserole, which we love. If you prefer a smoother consistency, use a potato mas...
"Reusable cloth napkins are must-haves for any dining table. Durable, pretty, and much more sustainable than their paper cousins." -Martha Stewart 03of 13 Angled Pocket Napkin Fold Alpha Smoot This is as easy as one, two, three: Start with a square dinner napkin and give it a three-way...
If you want to elevate the Thanksgiving experience but don’t want to spend too much, take these tips from the experts.
"Aim for 250 to 400 calories, and include at least one serving of whole grains, a source of protein, and one serving of fruit," says Gidus. If you’re habitually short on time, stock the kitchen with easy-to-make breakfast foods, keep packets of oatmeal at the office, or place a ...
The very first step is to stimulate as much muscle growth as you possibly can.If you start eating more food before you start lifting weights, then almost all of the weight you gain will be fat. If you’re naturally thin, then your body probably isn’t very interested in gaining fat, ...
The ironing board can work well as a serving table, too.If your dining table has room for everyone to sit but not enough room for all of the food, set up the ironing board close to the table (being narrow means it doesn’t take up much space) to hold the serving dishes. Then mom...
If you get a bit nervous cooking turkey, especially when it will be eaten by so many people, you're not alone. The good news is that the USDA has simple and handy tips to make sure everyone has a great Thanksgiving. If you're first question is how much turkey you need,...