Now that I’m not traveling any longer, I still take 300mcg of melatonin nightly, at 8:30pm in the summer and 8pm in the winter (with a target bedtime of 10-10:30pm). It’s really helpful for getting tired when I need to, and for a restful sleep. Any doses higher than 500mcg...
Join John Malanca as he interviews sleep specialist Mollie McGlocklin as they discuss one of the many benefits the CBD has to offer…Sleep being one of them! Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast.SleepIs A Skill is a compan...
Side Note: Melatonin Rhonda’s Supplements Sauna Dental Health Xylitol Exercise Routine Closing Words Post Change Log 1. Time Restricted Feeding Overview You might have heard of intermittent fasting? Time restricted feeding is the same idea, but is the scientific term used by Satchin Panda and his...
A blood clot attached to a vessel wall is known as a thrombus and one that breaks free and travels in the blood is called an embolus. Pulmonary embolism, venous thromboembolism (VTE), and post-thrombotic syndrome are dangerous complications of venous blood clots, while serious complications of ...
Since using Re-Timer,I’ve been able to decrease the amount of melatonin I need to fall asleep by 97%!(I used to take 3mg, now I only need a tiny bit of a 1mg tablet, about 250mcg!) That’s not bad considering I’ve taken melatonin fortwelveyears! My hope is that as I conti...
Naturally high in an insulin-like growth factor (also known as IGF-1), deer antler velvet contains this hormone which is naturally produced in our livers as a response to stimulation by growth hormones. As we age, we do not produce as much HGH or IGF-1 so a natural source is crucial....
Since the beginning of the Internet, people have googled their symptoms and ran to doctors, unncessarily taking up much of their time. Sleep apps add to this problem: they often encourage the user to see the doctor even when there is no real cause for concerns. At the same time, clinic...
While using the ARK, get 7-8 hours of sleep each night, getting as much as possible before midnight. Are you still exhausted in the morning? Is it difficult for you to fall asleep- even when you feel tired? Are you constantly thinking about tomorrow's worries while in bed? Do you go...
Sugar is a quick energy food…put a teaspoon in coffee or tea three or four times a day.5 Coca-Cola is a healthy between-meals snack.5 Americans should drink a cup of corn oil a day.5 We get as much food value from enriched refined foods as from natural foods, and sometimes more....
Out of a wide range of ML models applied in CADD, great popularity is now gained by deep learning (DL) approaches. DL methods are known for their ability to model complicated dependencies in data, much more efficiently than their shallow counterparts. In CADD, they are both used for evaluati...